5 Things to Know for Successful and Lasting Weight Loss (Good Things to Know) [Paperback] Review

The book is more than just a weight loss book!I found it was a great motivation to help cope with other issues I was facing. Very insightful, easy reading and I can relate to many of the authors circumstances. The recipes are an added bonus.I wish it had more information about calories, carbs and such but the author did say that she wasn't a dietitian. This is a book I will keep on my shelf. Any time I doubt myself and my ability to do something I will quickly reread it's pages to reaffirm my ability to succeed.Including losing weight AND keeping it off.

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Product Description:

Unlike other diet and fitness books that try to apply a one-size-fits-all approach or peddle the latest weight loss secret, 5 Things to Know for Successful and Lasting Weight Loss is not a how-to book that prescribes a specific diet and exercise regimen. Rather, it teaches readers how to apply powerful techniques to achieve successful and lasting weight loss. These 5 Things will help you to:- Change your weight-loss desires into goals
- Get motivated during the weak times and plateaus
- Create easy, delicious recipes to adopt healthier eating habits
- Stay motivated when facing other difficult journeys

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