Gentle Eating: Permanent Weight Loss Through Gradual Life Changes [Hardcover] Review

I really enjoyed the book.It made it seem doable.Now I just have to start doing it.

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Product Description:
A proven weight-loss program for people who want to lose 25 pounds or more. Everyone who is frustrated with drastic "quick-fix" weight-loss plans will learn how to be more gentle with themselves and develop healthy habits. A weight loss plan that changes readers' lives from the inside out and gives long-term results.

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