5 Things to Know for Successful and Lasting Weight Loss (Good Things to Know) [Paperback] Review

The book is more than just a weight loss book!I found it was a great motivation to help cope with other issues I was facing. Very insightful, easy reading and I can relate to many of the authors circumstances. The recipes are an added bonus.I wish it had more information about calories, carbs and such but the author did say that she wasn't a dietitian. This is a book I will keep on my shelf. Any time I doubt myself and my ability to do something I will quickly reread it's pages to reaffirm my ability to succeed.Including losing weight AND keeping it off.

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Product Description:

Unlike other diet and fitness books that try to apply a one-size-fits-all approach or peddle the latest weight loss secret, 5 Things to Know for Successful and Lasting Weight Loss is not a how-to book that prescribes a specific diet and exercise regimen. Rather, it teaches readers how to apply powerful techniques to achieve successful and lasting weight loss. These 5 Things will help you to:- Change your weight-loss desires into goals
- Get motivated during the weak times and plateaus
- Create easy, delicious recipes to adopt healthier eating habits
- Stay motivated when facing other difficult journeys

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The Clothesline Diet: The Incredible Story of How One Woman Went from Flab to Fab-and How You Can Too! [Paperback] Review

Karen Gatt, was morbidly obese, weighing about 300 pounds when she started her "clothesline diet." She had two toddlers and was barely able to keep up with them let alone walk a block or two to her mother's house. Like many other overweight people (me too) she had tried many of the diets out there from the ones that made sense nutritionally to the fad diets that would hit the airwaves.

I am overweight rather than 'morbidly obese' so perhaps I have not experienced the full range of self-hatred that Karen talks about. She talks about crying constantly over being fat. She feels everyone is looking at her and talking about her weight which depresses her more. Much of the beginning of the book seems focused on her self-hatred, crying nightly or even hourly. It was hard for me at least to relate to such overwhelming despair when it came to her weight. However, that said, I do think this was a very motivational book for anyone trying to lose weight.

Many diet books claim to be written by amateurs. The person writing it then checks with doctors and other health professionals and suddenly the book has become more than a personal journey and more of a formal diet book. Karen, however, just talks for from the heart and she remains herself. She states that "Losing weight was the biggest battle of my life--my whole life." Karen takes you along with her on her epic and hopefully final weight loss journey.

The author talks about the real secret to success which is "taking control of your life" rather than letting life control you. Weight loss is not about a diet, but about your taking your life into your own hands. A lot of her weight losing tenants are simple common sense, but they bear listening to--statements like:

Put a few minutes aside for yourself.
We complain far too easily about lives and yet...how privileged we really are.
Turn negative thoughts into positive ones is the single most essential factor in
changing your life.
It is essential that you put yourself first in life.
Don't give up on your journey.
Create a solid support system for your journey.

Some of the book is a little simplistic. She does address how many of us say something to the effect of "well, I'll start my diet Monday" and then we eat like crazy so we can deprive ourselves on Monday and start losing weight and then usually by the end of the week we have blown another diet. She states she suddenly decided enough was enough and the next day she cleaned out her cupboards and started her weight loss journey with better food and a walk around the clothesline.Something had radically shifted within her and she became passionate and committed to health.

Karen's message of better food for your body and simple exercise is a good one. Her story is engaging and her common sense refreshing. She doesn't sugar coat the weight loss journey nor does she glam it up. One of the most refreshing things for me was that this was written by a person who had been very much overweight and knows what it is like to try and lose weight. So often it seems the diet books out there are written by people who were marginally overweight and have no true feel for the way those of us who don't have a lot of time to prepare food and go to the spa/gym for an hour a day really live. Karen Gatt writes from the heart and writes from experience and it is easy to incorporate her common sense into your own life. She knows what it is like to be overweight and not have time to prepare three complex "diet" meals a day and work out for an extended period of time.

For those insights alone this book is worth the money!

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Product Description:
At twenty-six years old, with two toddlers to care for, Karen Gatt weighed nearly 300 pounds. She'd tried diet after diet, only to find the scale tipping ever higher. Depressed and disgusted with herself, Karen was at the breaking point. It was time to change her life.
Barely able to walk to the mailbox, she forced herself to walk around the clothesline in her backyard every day. She cleaned out her cupboards and designed a healthy, easy-to-follow eating plan. And in just one year she walked off an incredible 150 pounds!
Today Karen is a new woman. She's kept the weight off for eight years and her diet has helped thousands of people all over the world lose weight for good-with no pills, no potions and no gimmicks. In The Clothesline Diet, you'll find all the practical tools you need to get off the diet roller coaster.

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Walk the Weight Away!: The Easiest Weight-Loss Plan Ever! [Paperback] Review

RoseMarie Alfieri and Andrew Flach (both of whom are certified by the American Council on Exercise), effectively and knowledgeably collaborate in Walk The Weight Away!: The Easiest Weight-Loss Plan Ever, a day-by-day nutrition and workout plan that relies on a simple walking program to promote health and weight loss. Healthy recipes, encouragement, advice, the basics for beginning an exercise regimen, and consumable pages for recording daily progress fill the pages of this superbly organized and highly recommended lifestyle guide and health improvement planner.

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Product Description:
Walk the Weight Away! is an innovative, workbook-based exercise, nutrition, and healthy living plan that's designed to get you off the couch and out the door-and loving it! Walk the Weight Away! eases you into a healthier lifestyle by combining stretching, walking, and light weight training exercises with healthy eating tips and tasty recipes.
Walk the Weight Away! is designed specifically for people who might find traditional weight loss and fitness programs daunting. Each day of the program has its own workbook page, with everything from a food diary with delicious nutritional menu suggestions to training tips and motivational quotes. More importantly, the workbook pages are designed to keep you on track, with a checklist of daily stretches and exercises and space to write future goals. With each day¼s workout specifically outlined, it¼s easy to stay with the program and see real results. At the same time, the flexibility of the workouts, with options for those who want to measure their progress by time, distance, or steps taken, means that you choose an approach that feels the best to you.
Walk the Weight Away! includes:
- An innovative day-by-day journal to mark your progress every step of the way
- An eight-week walking program to get you on the path to your best body
- A daily nutrition plan designed to balance your intake-with dozens of mouth-watering recipes that will satisfy your appetite
- A powerful strength training routine that takes just minutes a day
- Daily quotes to provide motivation and thoughtful encouragement
Because walking is the most natural of exercises, something we've been doing ever since we were toddlers, it appeals to everyone, even those who do not see themselves as athletic. Even better, it¼s free: to start a walking program, you don't have to join a gym or buy special equipment. In fact, all you need to experience the health benefits of walking is the motivation to get up and do it. And with the unique Walk the Weight Away! eight-week workbook plan, starting a fitness program-and sticking to it-has never been easier.
Whether a person is thinking of starting a fitness program for weight loss, general health, or just to boost their energy and activity level, Walk the Weight Away! promises to inspire and motivate like no program before. A great journey begins with a single step-in this case, a journey to a healthier life! 50 b/w photos.

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