The GI Diet: The Easy, Healthy Way to Permanent Weight Loss (Paperback) Review

I am in a group that uses this diet method.It is a good, easy to understand diet that emphasizes not eating high glycemic foods that make you hungry in just a few hours.A balanced low-glycemic diet is recommended.All foods are all listed in a RED/YELLOW/GREEN list.It does not list calories, just portions.All dieting is painful, especially at first.Our group of 8 meets once a week (starting Sep 09) and has lost 7.6% of our original weight or 176 pounds toward our initial goal of 10% wt loss.It works and is not a fad diet like most.You must also exercise along with this diet--i.e. walk as much as you can as often as you can.A good book.CB

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"The Original International Gi Diet Bestseller, Now Revised And Updated

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