How to be Thin: An Instruction Manual for Getting Rid of Fat and Keeping It Off Forever (Paperback) Review

This book has a lot of useful and practical information, and maybe even a few moments of wisdom. It has the potential to be a useful tool for someone who wants to get and remain thin. The 12 points to follow are good, reasonable advice. I can see why it has gotten some flak for being harsh in a couple places. I was tempted to subtract a star for this, but since there's a warning in the description, I figured I could let this slide. This is a self-help book for people looking more for a Larry Wingett style of advice than the empathy of Richard Simmons. The book does do a much better job of describing how to lose weight than Skinny Bitch ..... AND without all the foul language. Very worthwhile reading.

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Product Description:
How to Be Thin explains:

*12 factors that are critical for permanent weight loss
*How to eat at restaurants while becoming and staying thin
*How you can reduce your emotional connection to food
*How to make it through the holidays without gaining any fat
*Why ordering a month's worth of pre-sized diet meals (like you see advertised on TV) is an almost sure path to failure
*What the real causes of excessive weight gain are, why this information is important, and how you can use it to become and stay thin
*How you can make good food choices by following four simple eating guidelines
*Alcohol: Can you drink and be thin?
*What the myths associated with weight loss are, and how knowing about them can help you lose weight and keep it off
*How the entire weight loss process is far more simple than most authorities would have you believe
*And much more...

Contrary to what you might think, becoming thin and staying that way does not come about from following a strict diet.

How to be Thin explains why it is not your exact diet, but how you live your life, that is the key to attaining and keeping the body you desire. Rather than telling you exactly what to eat and when to eat it, this book instructs you on how to make good choices about your life. Learning how to make good decisions is the one and only true secret to permanent weight loss.

This isn t a gimmick diet book that promises the stick-thin look of a runway model. This book is about losing fat and keeping it off, regardless of your body type: What you need to know, what you need to do, and why.

It is true that How to be Thin brings to the table a dose of harsh, cold realities and brutal honesty. But it also offers a vision of hope. And perhaps most importantly, it provides a set of realistic guidelines for getting rid of unwanted fat and keeping it off forever without tricks or fancy diets. It s actually a very simple and straightforward process.

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The 7 Principles of Fat Burning: Get Healthy, Lose Weight and Keep It Off! [Hardcover] Review

Warning: If you follow Dr. Berg's plan properly, you will need to cut out alcohol, coffee, tea, processed foods, sweets, pastries, breads, grains, potatoes (i.e., most carbs), and junk food of any kind, i.e., 90% of what makes up the average American supermarket, and average American diet. Can you handle it? This book might not be for you.

On the good side, you do not need to cut calories, you can eat fatty foods like avocados and olive oil, don't need to worry about the fats in meats (within reason), eat as many eggs as you want, you must not let yourself get hungry, don't necessarily have to exercise that strenuously or that often, and when you reach your goal, you can add back some of those foods you cut out originally (except the really bad stuff).

I learned about this book because my chiropractor uses it. The title emphasizes fat-burning, but early on he makes it clear that gaining weight is just one of many symptoms resulting from a body out of health, because one or more of your organs are unhealthy and poorly functioning. He focuses on adrenal glands, thyroid glands, the liver and ovaries. This state of poor health is due to the average American diet - high in refined carbohydrates and toxic chemicals added to the meats and vegetables we eat, and to our over-stressed life-styles and sleep deprivation.

Over the last few years from my mid 30s to mid 40s, I've had a number of annoying symptoms building up more and more that doctors have shrugged their shoulders about and sent me on my way: chronic sinus headaches, allergic rhinitis, ringing ears, gradual development of food sensitivities (can't eat bread or anything with wheat now), endometriosis and ovarian cysts, chronic fatigue, chronic anxiety, difficulty sleeping, and weight gain around the middle are a few. I tried following the reduce-calories-and-exercise-more doctrine for the weight gain, and after a year I was exactly the same weight as before. None of these things made any sense, based on all the stuff I was reading about how to lose weight. I couldn't figure out what to do about the other stuff either. So when I read Eric Berg's book, I could not put it down!! He explained every one of those symptoms - why they happen, and what you can do about it! I was so excited! Finally! Someone understands!! So I'm not going crazy! It was almost like he knew me!

The book is very clearly written and very easy to follow. The author does tend to be repetitive, though. Some people might be put off and think there is too much to wade through, but actually, a lot of it is just explaining the same thing over again in a different context.

You need to determine what body type you are at the beginning: adrenal/ovary or liver/thyroid. You do this by taking a questionnaire of your symptoms. Weight gain is one of the symptoms, and the shape of your body is indicative of which glands or organs are not functioning well. Then you follow the meal plans and exercise for that body type. What is interesting is that if you are an adrenal/ovary type (like me) you shouldn't do high impact exercise if you're trying to lose weight as that will stress the adrenals more, and is more likely to lead to more fat being deposited rather than fat burning. Instead you should do a low impact, aerobic workout. So that explains why I was never able to lose weight with exercise until now.

I have been following the diet for 3 weeks now, starting with the 14 day Liver Enhancement diet, which is supposed to be almost entirely raw vegetables and fruit. Reading all the reviews other people wrote, I think most people are not as bad as I am with their adrenal function, because after 3 weeks I only lost 3 lbs of water-retention, and no fat loss. He explains that adrenal types tend not to lose too much weight right at the beginning and explains why. However, my body's pH went from a 5 (way too acidic) to a 7 (perfect!). He explains why you need to have a more alkaline (pH 7) body for long-term health and weight loss. No long-term weight loss unless you take care of the pH problem, folks. And it is eating all that veg that does it (plus the cruciferous supplements if you want to speed the process along). I should add that the only reason I know about my adrenal fatigue and pH values is because my chiropractor and holistic MD did tests.

One further word of advice for anyone who tries this who is also suffering from adrenal fatigue. You might feel really exhausted, heavy-limbed and light-headed when you start the Liver Enhancement diet. Some people from the other reviews seem to have felt better straight away. You might not. For some people it might take a while. That's what happened to me. I had to add meat back in in order to make it from day to day, which is what he suggests for the adrenal/ovary types. However, I do now have much better sleep!!! and my sex drive is back, and I am amazed to say I am not craving chocolate and cookies with tea/coffee any more!! I couldn't go through a day without a chocolate and tea break. So just bear that in mind. You might think you could never stop drinking coffee or eating bread, but you might be surprised... Any way, the nice thing is, once you have reached the state of health and weight loss you want (could take a few months, don't expect instant results) you can start adding those things back into your diet again if you want - though he points out that most people are less interested in junk food once they are healthy as it is being unhealthy that makes you crave these things in the first place.

I would suggest everyone should read this book. Whether you follow the plan or not is up to you, but you should be aware of how and in what way our diet and life-style can cause us ill health and weight gain, and know there is something you can do about it if you choose to.

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Product Description:
The 7 Principles of Fat Burning is the handbook to the sensational Berg Diet that has empowered thousands of people to get healthy, lose weight and keep it off. It shows how to activate your fat-burning hormones with a tailor-made eating and exercise plan for your body type.
The 7 Principles is a highly practical book that provides clear explanations--aided by dozens of charts and illustrations--of the principles of healthy weight loss. Easy-to-understand health and nutrition information and simple tests to determine your correct body type are the keys to its success. Knowledge is power and The 7 Principles of Fat Burning gives dieters the power to take command by eating the healthy diet that activates the fat-burning hormones for their body type.
For years people have been told to lose weight to be healthy. The truth is, you need to get healthy to lose weight. The 7 Principles of Fat Burning shows you how. Dr. Berg thoroughly educates readers and puts them right where they should be: in charge of their own weight.

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Fat Into the Fire [Paperback] Review

I met David at a book signing in Atlanta. I liked what he had to say in his brief verbal intro to the book, so I went for it on Amazon (best deal by far).It does contain lots of good, practical advice and tips.David is quite regimented in his beliefs and routine, and although I cannot be the same way in all aspects (Sorry, I have to have a glass of wine or some chocolate every once ina while!), I have found that even just by implementing some of his tips, my diet and weight has improved.The writing is NOT the best; short, choppy sentences and sometimes "stream of conciousness", but he gets his point across and once you are used to his style, it makes for a quick read.While you may have heard some of his tips and tricks before, he does present them in a way that makes sense.His food lists, menus and recipes make it worth it.

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Product Description:
Fat Into The Fire Finally revealed, the Simple Missing Links to Maximize Metabolism, Energy, and Yourself. The secret and the tools for the BEST way to get fit and stay fit. Not just another diet and exercise program - the means towards a more productive life. The only book of its kind. It is filled with cutting edge information.It is the COMPLETE method to:-Achieve excellent health-Become Fit and tone; Lose fat-Obtain high energy-Achieve an overall well being-Reduce and Control StressThrough years of intense research and testings, the author shares his discoveries as to why so many people have been unable to lose weight and keep it off. These discoveries are referred to as the Links and the Missing Links. Learn the links and achieve your fitness and diet goals. Through this very educational book, you will also learn how fitness can be fun and exhilarating. The book is packed with motivational, uplifting, and extremely informative quotes from leading authorities, to athletes and actors.Fat Into The Fire is a means to a more productive life filled with energy and happiness. This book is for ALL AGES and ALL LEVELS. The author's passion for a fit America has lead him to create this Fat Into the Fire program for you and start a non-profit organization to help all: http://www.americaspersonaltrainer.org/

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10 Day Detox Diet: Lose Weight, Gain Renewed Physical Vigour, Mental Alertness, Emotional Strength and An Improved Zest For Life With The 10 Day Detox Diet! (Volume 1) [Paperback] Review

With shipping and handling this book cost a little over $18 and when you recieve it, you'll be surprised that it looks like those cheap little pocket books you get through the check stand at your local market.It's 99 pages long, repeats itself over and over, Not to mention ALL the mispelled words, which drives me crazy, I'm not much of a speller either but when I purchase a book that has been released I'd expect that it had been reviewed or proof read before its release.I read it in about an hour.However, it does contain some useful information and I am going to try this detox and if it is good then I will take every bad thing I said back.Who is the actual Author?A Doctor of some sort I hope.Anyhow Amazon Did great with the shipping as always, but I just don't feel this book is worth 18 bucks.It's more along the line of $5.95.Sorry to be so negative, but that's just how I feel.

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Product Description:
After following the 10 Day Detox Diet routine you will gain renewed physical vigour, mental alertness, emotional strength and an improved zest for life. This is not a rigid, inflexible routine with hard and fast rules. This is a model 10 day plan that you can use to start-up your own process. You can make changes to the routine as you carry on and find out what agrees with your body until such time you establish a routine that works perfectly for you.Experience these benefits after the 10-day detox:* Increased energy* Clearer skin, healthier hair* Higher resistance to cough/colds/flu/infections due to healthier immune system* Mental focus/concentration greater than before* No problems in bowel movements, bloating* Healthier digestive system* No more chronic headaches/migraines* No further feelings of body pains, weakness and fatigue It's time to get your mind and body back to maximum performance!

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Maximum Fat Loss Workbook: You Don't Have a Weight Problem! It's Much Simpler Than That. [Paperback] Review

I love Ted's concept and agree with most of his beliefs on fat loss and diet and this book is not as rigid as his previous books. If you have unlimited amounts of money to spend on food then you can follow his plan well. The book would have been great if he could have offered alternatives to people who don't have access to a Whole Foods Store or can't afford $100 a month for vitamins. Bottom line, eat natural foods and exercise.

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Product Description:
No country on earth is more preoccupied or has a greater fear of and aversion to dietary fat than the United States. Yet Americans are more overweight than any other country. A perfect companion to the trade book by the same name, the Maximum Fat Loss Workbook shows readers why high-carb/low-fat diets don't work-and what does. In this workbook, Ted Broer will guide readers through a step-by step process allowingthem to not only lose weight-but lose fat and be healthy. Readers will learn practical applications that will teach them how to easily maintain muscle mass while increasing their metabolism and decreasing body fat.

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The 7 Principles of Fat Burning (Get Healthy, Lose Weight and Keep It Off) (Hardcover) Review

I found the first read through this book to be very compelling.I finished it in a couple settings which is quite uncommon for me.The principles are effective and make sense.I've lost 35 pounds, dramatically improved my cholesterol scores, and I feel healthier.I definitely recommend this book.However, the way this book is organized makes it a horrible reference tool.For example, there is no index which makes it very difficult to look up specific information over time.Now, I suppose if you have perfect memory that wouldn't be an issue.But for most people you will be frustrated trying to find out if pineapple is good or bad for you after you've been following the program for a few weeks.If this book had a good index I would definitely give it five stars.It would also be nice if there were more recipes.

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Product Description:
Activate your fat-burning hormones with a tailor-made plan for your body type. Effective Strategies that Go Way Beyond Dieting and Exercise. In the 7 Principles of Fat Burning you will discover that the real cause of your difficulty losing weight and keeping it off is glanular weakness. Take the body type quiz to first find your weakness, then start your program to acheive stable healthy weight loss.

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90 Days to a New You: Transform Your Thinking - Transform Your Body - Transform Your Life (Volume 1) [Paperback] Review

I have read many "diet books" and I found this one to be in a class of it's own.While the primary focus is about changing your body size, this book provides a way of thinking that can be used to successfully change the way you approuch challenges of life.Very informative and easy to read with more than enough information to help you to your goal, be it long term weight loss or any other area of life improvement.

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Product Description:
This is the last Weight Loss book you will ever need.Decide.Take Action.Get Results.Realistic, Progressive and Maintainable strategies to get you the results you want for good. This book was written from 15+ years of experience and thousands of clients successes and failures. If you have struggled to lose weight, keep it off or just could never find the right plan, diet or exercise program then this is the book for you.Learn:*How to stay positive even during rough times*How to incorporate your favorite foods into a Weight Loss plan*How to continuously lose weight and keep it off.*Why your past attempts have failed and how to not fall into those "diet traps" ever again.*How to feel fulfilled and happy while you are losing weight.End the frustration, get the facts, gain confidence and love your new size!Maximize your metabolism, curb your cravings, burn fat and lose weight while improving your health and fitness. Develop a Realistic plan that fits your lifestyle AND gets you the results that you're after.Includes Exercise Plans (Gym and Home)Includes Menu Suggestions and 100's of tips to keep you motivated and inspired and transforming your body.This is the last Weight Loss book you will ever need.Lose Weight - Gain Life

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The Cheat to Lose Diet: Cheat BIG with the Foods You Love, Lose Fat Faster Than Ever Before, and Enjoy Keeping It Off! (Paperback) Review

The Good -
The diet is sound, appears to work well and most importantly (for most people) it's easy to follow. The book is easy to read, gives good information on this diet and why some others fail.
The Bad -
If you are a numbers person (like I am) - and you want to be able to check off "perfect diet day", you won't be able to. Joel gives no recommendations on number of calories, grams of carbs, fats, protein etc. He gives size recommendations (a piece of chicken breast about the size of your palm counts as a protein item in a meal) and he has a bunch of great recipe's in the book, but I would have like to know what counts as a "low carb day" for instance - if I'm under 100g?, 50g? 30g? As I'm sure this was conscious decision on Joel's part to make the diet easy to follow, and so as not to scare off the masses, I can't really kill the book because of this.
The Ugly -
OK 2 things here.
1) The book has almost as many pages of references as it does diet information. At the end of each chapter he just lists a ton of references - sometimes 8-10 pages of them! It honestly looks to me like the books editor said "The books great Joel, but without the recipe's it's only 100 pages - we need another 50 or so" and they just found a bunch of studies on leptin and threw them into the book (by the way my numbers - 50 pages - are probably an exaggeration, but the point is there is a lot of "wasted" pages.)
2) The web site - if you go to the web site for the book, it's set up to have you pay $5/month to use "The Cheat to Lose Diet" - I didn't buy the book to be upsold on a web site - if they are going to put a site up for the book, it should have a free area for the people that buy the book, and then maybe a pay area for extra recipes, one on one Joel info etc. It almost looks like the book is just a marketing tool for the web site which is kind of annoying.
That said - the book is cheap and contains enough info to execute the diet, so I can't complain too much.
My review sounds more negative than my real feeling about the book. The 4 stars is my feeling, so don't skip the book because I didn't say it was perfect. I think, for the average person, this might be the "perfect" diet because you can eat whatever you want at times.

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Product Description:
Burn Fat Faster with your favorite foods

Author, fitness expert, and Body-for-Life champion Joel Marion often found himself doing exactly what we all do when a diet simply isn't working: quitting. But through a series of diet "screwups," Joel discovered a startling truth: cheating on your diet can actually accelerate fat loss. Here, finally, is a diet that works with your body to help you lose fat faster than restrictive dieting ever could. The Cheat to Lose Diet includes a simple weekly plan in which more carbohydrates are deliberately added with each passing day, leading up to the "Cheat Day," when you'll cheat BIG with all your favorite foods. Never again will you feel guilty for indulging in the foods you love, because you'll learn that dietary cheating is absolutely vital to your success.
This innovative new diet plan has already helped dieters around the world lose weight and keep it off-so start cheating and losing today!

"Based on cutting-edge medical research, The Cheat to Lose Diet reveals the hormonal connection between strategic cheating and fat loss that will change the way you diet forever."
-Muscle Magazine International

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