The Entrepreneur Diet : The On-the-Go Plan for Fitness, Weight Loss and Healthy Living (Entrepreneur Magazine) [Hardcover] Review

Are you so busy running your business that you don't have time to take care of yourself?Have you let your health suffer, and now feel it affects your ability to handle your business obligations?If so, this book is for you.

The Entrepreneur Diet offers encouragement and support in language a business owner can understand.Starting an exercise and diet program can be compared to starting a business, and can be approached in the same manner.If you've been successfully running your business, you can translate that success into taking better care of yourself, which will lead you to a better bottom line, both for your company and yourself.

The author, a former senior editor of Men's Fitness magazine and a certified health/fitness instructor, offers a total body health plan.It provides a six week menu with fast-food and quick fix options for those who don't have time to do their own cooking.Relevant nutritional information is provided for all meals.Many exercise choices are presented, including a desk workout, stretching, running or other cardiovascular exercise, and a muscle building routine.

This book also discusses the benefits of stress management, yoga and meditation, all designed to make life easier for the busy entrepreneur.And it provides solutions for finding a good gym when traveling, avoiding jet-lag, and planning to stick with your food choices when you know you'll be eating a lot of meals in restaurants.

Even if you're not an entrepreneur, but just a busy person always on the go, you'll find this book offers a sensible program you can live with.

Muse Review Mark: Highly Recommended

Reviewer: Alice Berger, Muse Reviews

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Product Description:

A DIET FOR THOSE TOO BUSY TO DIET!


Mainstream diets, daily two-hour workouts . . . They just don't fit the lifestyles of busy entrepreneurs, or anyone who's crunched for time.If you have a daily routine that keeps you constantly on the go, you know just what we mean.That's why the publishers of Entrepreneur magazine and an advisory board of world-renowned experts in nutrition, health, exercise and goal-setting joined forces with Tom Weede to develop this groundbreaking diet and exercise plan.
Shed pounds, shape up and boost energy in just six weeks!Eat healthy without sacrificing taste or time with a six-week meal plan that offers both traditional meals and "Quick Fix" options from Starbucks, McDonald's, great restaurants and more. Start a workout plan that works with your schedule, not against it.
In addition to The Entrepreneur Diet Six-Week Meal Plan, Weede covers:>/p>

Eight must-have habits for shedding fat
The Quick-Start Action Plan that works with any busy schedule
Healthy selections from fast food to frozen dinners to restaurant fare
"Stealth" exercises that can be done on an airplane, at a desk or in a car
Four core elements that help control stress and increase energy
The business-fitness connection and how it boosts success

Designed exclusively for busy people with demanding schedules who don't think they have time for a weight-loss program, this easy-to-use diet and fitness plan delivers what's important-lasting weight-loss results.

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