Losing It?: The Psychology of Losing Weight and Never Finding it Again [Paperback] Review

Very thought provoking. No magic fixes or 'secret formulas' -- just getting to the root of the matter within. I liked the question about "Would a thin person eat that?" Of course, they would! The big difference is "Would a thin person eat this NOW, and THIS MUCH!" Honest answers will product honest results. I was sitting across from a thin co-worker at a company outing when a package of big cookies was passed our way. My old paradigm said "They are free, they taste good, everyone is alloted at least one etc." So,I took one. My thin co-worker said "No thanks, I'm good." After all, we had just finished lunch. THAT'S the difference......

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Product Description:
Losing It? The Psychology of Losing Weight and Never Finding it Again is a step-by-step guide to solving a weight problem once and for all-without dieting-as well as author John Whitney's personal story using this technique.Whitney was inspired to lose over 100 pounds after attending a course on the Cornerstone life management method in 1983. Using this approach, the author solved a lifelong weight problem, maintains the weight loss to this day, and even managed to do something previously as unimaginable as running The New York Marathon.In addition to assisting with the Cornerstone seminars, Whitney has written Losing It? to make the concepts available to a wider audience. He has maintained the weight loss for over 20 years without dieting, and continues to follow the Cornerstone Concept today.The Cornerstones provide the infrastructure to lose weight permanently and the tools to re-invent yourself, as you truly want to be. If you have tried endless fad diets only to find yourself more miserable than when you started, Losing It? The Psychology of Losing Weight and Never Finding it Again provides the solution you have been seeking-without dieting!Visit www.LosingIt.com on the Web.

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