The Writing Diet: Write Yourself Right-Size [Bargain Price] [Paperback] Review

I am an avid reader and recreational writer.When I heard about this book in a health magazine, I thought the concept sounded interesting and decided to check it out.I received the book today, and I have already finished reading it.Julia Cameron advises herreaders to do what many weight-loss experts say works, write about your eating.Her idea is most people overeat because of stress or depression, or some other outside influence.As a writing teacher she witnesses the theraputic effect of writing with dealing with daily life problems. She intructs readers to write every day.Write about when they eat or when they want to eat.Why they are eating and why they chose the foods they did.She also instructs readers to walk everyday, even if it is only 5 minutes, just get some sort of exercise in.I look forward to starting the activities and daily writing assignments in the book.This book is training wheels for someone trying to control their emotional eating and a support system as you work toward writing and living a healthy lifestyle

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Product Description:
Now in paperback, Julia Cameron's revolutionary diet plan: Use writing to take off the pounds!

Over the course of the past twenty-five years, Julia Cameron has taught thousands of artists and aspiring artists how to unblock wellsprings of creativity. And time and again she has noticed an interesting thing: Often when her students uncover their creative selves they also undergo a surprising physical transformation- invigorated by their work, they slim down. In The Writing Diet, Cameron illuminates the relationship between creativity and eating to reveal a crucial equation: Creativity can block overeating.

This inspiring weight-loss program directs readers to count words instead of calories, to substitute their writing's 'food for thought' for actual food. The Writing Diet presents a brilliant plan for using one of the soul's deepest and most abiding appetites-the desire to be creative-to lose weight and keep it off forever.

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