This diet simply makes sense. It follows a simple equation: protein plus vitamin c plus fiber. Following that means you get plenty of high quality protein, along with fruits and vegetables.You're encouraged to eat three meals and two snacks a day at regular intervals to keep blood sugars steady.I've followed it for two weeks and have lost 14 pounds so far. I haven't been hungry. Kathy Smith offers wonderful, easy recipes...shopping lists..and snack lists.
I haven't used the exercise section of the book, simply because I prefer to use Kathy Smith's DVDs. But I quick perusal shows me that it contains her usual clear directions and concern for packing the most into the least amount of time..an important consideration for people with busy schedules.
I've tried just about every diet I can think of. This one, finally, has the makings of being more than a diet...of being a lifetime eating plan.
Try it. You'll like it!
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Product Description:
Feed Muscle, Shrink Fat refines how to lose weight with a plan that makes sense and works. With the help of Kathy Smith, readers discover and learn how to implement the scientifically proven, straightforward and incredibly adaptable premise that - by nourishing muscle - you automatically shrink fat.
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