I love how this book covers strength training, cardio fitness and healthy diet tips and recipes all in one book that fits in a gym bag.The exercise programs are explained clearly and the color photos help the descriptions.The writing is motivational and makes me excited to go the gym and try out the workouts offered in 101 Fat-Burning Workouts & Diet Strategies for Women.I'm a personal trainer and would recommend this book to anyone who is ready to make a healthy lifestyle change.Click Here to see more reviews about: 101 Fat-Burning Workouts & Diet Strategies for Women (101 Workouts) (Paperback)
Product Description:
Features hundreds of workouts, exercises and tips to help you build your ultimate body!
Muscle & Fitness Hers 101 Fat-Burning Workouts & Diet Strategies is a must- have compendium of cutting-edge techniques for getting lean. A book for those serious about reaching their goals, it provides industrial-strength training and nutrition advice- exactly what you would expect from the experts at Muscle & Fitness, a magazine that had been the leader in health and fitness for nearly 70 years and counting. The 101 workouts and diet strategies include expert training advice, cardio programs that incinerate body fat, meal plans to help you look and feel your best, recipes that make eating healthy taste great, and so much more! If a head-turning physique is what you're after, 101 Workouts & Diet Strategies is the only guide you need.
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