Core Balance 4-CD: Boost Your Metabolism and Lose Weight for Good [Abridged][Audiobook][CD] (Audio CD) Review

The author has a charming wit, in addition to a very logical and holistic approach to not only weight, but health and life as well.This is an excellent tool for anyone wishing to loose ANY amount of weight OR just wishing to become healthier.Marcelle Pick N.P. gives the listener the medical rational behind her approach with an impressive, yet understandable, explanation of how our hormones, neurotransmitters, emotions and day to day lives influence and alter each other and how that plays out on our bathroom scale.The CD set is easy to listen to while driving, doing dishes, or folding laundry which helps it to be a practical "diet buddy".Marcelle is quite the cheerleader, and is exceedingly encouraging while maintaining the ability to challenge the listener and aid them to change the things in their life that are contributing to their "toxic weight".The CD's should be coupled with the book, which goes more in-depth, but is and excellent resource for reiteration and for encouragement...for a gentle yet firm "kick in the seat of the pants".

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Product Description:

From the co-founder of Women to Women, one of the first clinics in the country devoted to providing health care for women by women, comes a whole new way to look at weight loss:Core Balance. Marcelle Pick draws upon decades of patient and personal experience to solve the mystery of stubborn, frustrating weight gain in women, whether you've just gained it or have been struggling with it for years. This breakthrough program, which has benefited many of the thousands of women who visit the clinic each year, is rooted in cutting-edge nutritional science that explores the weblike relationship between women's hormones, metabolism, and weight gain. In clear terms, Pick connects the dots between self-knowledge, self-care, and the ability to lose weight, extending the concept of body-mind-spirit to demonstrate why and how a woman's biography becomes her biology.


At its most basic level,Core Balance shows you how to self-diagnose one of six major biochemical imbalances that may be preventing you from losing weight. These include digestive, hormonal, adrenal, neurotransmitter, inflammatory, and detoxification imbalances. From there, Pick guides you through easy lifestyle and diet changes customized to heal your specific imbalance. Throughout, you will learn how to begin living in a manner that encourages optimal health-without a lot of deprivation and stringent dieting rules- by achieving core balance from the inside out, and, of course, weight loss for life.



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