Joy's LIFE Diet: Four Steps to Thin Forever [Hardcover] Review

This diet book is full of the advice you already know, while all true, I felt it was redundant.There are many diets out there that have the same script: eat this, don't eat that, here is a daily menu to chose from, cut out sweets, don't eat fat, the first few weeks are limited choices -- all this is the basis for weight watchers, south beach, etc.I liked the testimonies and I am sure the plan works because it is all the common sense that a plethora of diets before it have touted.

I am not saying it is a bad book, it just doesn't really contribute anything new to the guidelines of how to live at a healthy weight.The cover and description acts like all this info is ground-breaking.It IS a book full of good advice and guidelines, a revolutionary diet that will blow your mind and make dieting obsolete it is not.

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