I found this book to be a great summary of Stavros' no nonsense way to live healthy and fit.No crazy diets, gimmicks, gadgets or marathon workout sessions just effective fitness information and a healthy dose of advice that has helped his clients lose weight permanently by changing the way they view their lifestyle. One of my favorite parts of the book is where Stavros discusses the amount of time you actually need to workout each week to stay fit and lose weight (1 hour+ workouts multiple times a week are not really feasible for real-world working people who are not movie stars).Another part I thought was really helpful (and lacking in most other material I've seen) are the "mental exercises" to keep yourself motivated and excited about getting fit and staying there.This is definitely not an unbiased review because I have known Stavros for many years and can personally attest to the fact that his program works: it is a simple and effective program that anyone can use.Click Here to see more reviews about: Live Your Way Thin: How to Make Weight Loss Inevitable (Paperback)
Product Description:
'Live Your Way Thin' is more than just another weight loss book. It is a unique and effective solution to the weight loss problem. This program has had renowned success at Olympus Personal Training & Weight Management Center, where it has been in use for over nine years. More and more people have been losing weight with 'Live Your Way Thin' program and this is the first time it has been available in print. Why has the 'Live Your Way Thin' program been so successful? There are many reasons, but here are a few: 1.It is not a quick fix for your weight loss problem; it is a permanent fix for your lifestyle that is the primary cause of your weight loss problem. 2.The only side effect you will experience from this weight loss program is better health.3.The 'Live Your Way Thin' weight loss program is based on scientific research and real-world implementation - not on the latest fad or pseudo-science. 4.There are four keys to losing weight permanently, and if you incorporate those 4 keys into your life, weight loss is inevitable.'Live Your Way Thin' is the only program that explains the four essential keys, and how to incorporate them into your life to achieve permanent weight loss.This unique approach to weight loss is what makes the 'Live Your Way Thin' program so effective and how it has achieved its well-deserved success in helping people live healthier lives.
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