This is an excellent book, the best book that I have read on weight loss and I have read hundreds.This book deals with the underlying causes as well as the physical symptoms of weight gain and the lifestyle changes are easy to integrate.The book is very comprehensive and is easy to read.It contains delicious recipes which are nutritious and keep blood sugar on an even keel so you won't feel hungry. It is the only book you will ever need if you are looking to solve your weight problems and it is an excellent book for those who are fortunate not to have weight problems too.Click Here to see more reviews about: Life-Changing Weight Loss: 3 Steps to Get the Body and Life You Want (Paperback)
Product Description:
Revealing a unique way to reach a goal weight, this unique guide from two detox experts shows how to harness the power of the body and mind to achieve significant, long-lasting weight loss. Their simple three-step plan-discover, resolve, and enjoy-will help dieters reach their target weight and regain their health and vitality. This practical book offers the tools to resolve the root causes of weight gain-such as chemical calories, toxic habits, food addictions, and emotional baggage-followed by a 7-day kickstart program that combines more than 40 simple, tasty recipes with easy exercise and effective mind techniques.
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