The Abs Diet for Women: The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for Life [Bargain Price] [Paperback] Review

My husband and I went on the Abs Diet last year and did great. I saw this new book and thought maybe I could tailor the Abs Diet for me, as a woman. I thought things would be a little more differentiated, but the changes from the "men's" book are minimal. The recipes and basic concepts are the same. A lot of the book focuses on post-baby weight, which is not my concern (yet). The testimonials are from women and the exercises are photos of women, but other than that, it's not really any different than the men's version. If you're both trying out the diet, you might as well stick to the men's version and save a few bucks. But, if it's just you (and you're a woman), then give this "diet" a shot.

We had great results and felt a lot better eating the recommended foods. Beyond that, you don't even start the exercises 'til you're 3 weeks into the program! Great for those who need to ease into a new diet/program.

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Product Description:
In survey after survey, men and women say that a flat abdomen is the ultimate symbol of sex appeal. And in study after study, researchers found that getting a firm belly is the single most significant step anyone can take to stay healthy for life. Now available in paperback, The Abs Diet for Women shows the most effective way to a flat belly, a firm body, and a much better life. Packed with information developed exclusively for women, the book includes: -information on how the Abs Diet can prevent joint pain, improve female sexual response, and give a woman the flat belly she craves in just six weeks -Abs Diet adaptations to tailor the diet to each woman's individual needs -psychological strategies for dealing with obstacles and changing moods -3 weeks' worth of all-new meal plans -tips on managing menopausal symptoms without hormone replacement therapy -new and super-effective moves that incorporate yoga and Pilates to strenghten the core, stretch the body, and relieve stress-plus a postpartum workout to help moms lose the baby weight Easy to follow and more satisfying than a great-fitting pair of jeans, The Abs Diet for Women is the most effective way for a woman to change her health, her size, and her body for good.

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