The Belly Off! Diet: Attack the Fat That Matters Most [Paperback] Review

Granted, losing the belly fat is the hardest weight to lose. That is why I had to read this book. It really does help to attack the fat, as it says, and it will work well, if followed properly. Having said that, I will say that this is a diet and that means work, though if your goal is to get the fat off your belly, this is a great jump start. Another good read I also liked was Goodbye, Fatty! Hello, Skinny! How I Lost Weight And Still Ate The Foods I Loved-Without Dieting.

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Product Description:
Men's Health has found the secret to weight-loss. It's not some new exercise contraption or magic pill or trendy fad diet. The secret to quick and permanent weight loss comes from real people just like you, who have lost 25, 50, 100, and even 150 pounds! Now, for the first time, the six weight-loss strategies that more than 300,000 men and women in the Belly Off! Club have used to get back in shape have been compiled in this ground-breaking new book! When Men's Health launched the Belly Off! Club in 2001, it quickly grew into the most popular destination on the magazine's web site. Then the concept migrated to Women's Health magazine, and now, all told, more than 300,000 men and women have lost nearly 2 million pounds! In just days, you can be on your way to a flat belly and a leaner, stronger, healthier body. In the Belly Off! Diet, you'll discover: -A proven 7-day quick-start that guarantees you will see results within just days -A no-gym fitness plan starting that starts with a fat-frying bodyweight-only workout and then progresses to a more advanced a muscle-building dumbbell workout -A month's worth of shopping lists and recipes for tasty meals that will take the guesswork out of eating to lose weight -A comprehensive maintenance plan to help you stay on track once you've reached your weight-loss goalsWith success stories from Belly-Off Club members and hundreds of quick tips for supercharging meals and workouts throughout, The Belly Off! Diet gives you the tools and the motivation to take YOUR belly off and keep it off-for life!

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