Body Confident : A Guided Journal for Losing Weight and Feeling Great [Hardcover] Review

I highly recommend this book.I've had a lifetime of "working on my weight" and I'd started to lose the "battle" recently.I bought "Body Confident" and it has been like a cherished and wise friend.I love the daily checking in and the quotations and Ms. Moran has wonderful suggestions for writing that can be done should one wish to.

While I have been slowly and steadily losing the weight, I've been gaining much insight into my relationship with eating.This is a very powerful, helpful, non-judgmental and inspirational book.Thank you, Ms. Moran!

Click Here to see more reviews about: Body Confident : A Guided Journal for Losing Weight and Feeling Great [Hardcover]

Product Description:
Body Confident promotes mental and physical well-being with a nurturing, supportive approach to weight loss through journaling. Offering a mix of instruction and writing prompts coupled with inspiring quotes and compelling art, this journal is in a class by itself.While many weight-loss books suggest that a reader keep a journal, none guides them as this one does toward a specific goal--that of losing weight and living a healthier, happier life. By helping them to learn and care about themselves more--both physically and emotionally--Moran teaches readers to see weight management as a positive, empowering process rather than a self-negating one.

Want to buy Body Confident : A Guided Journal for Losing Weight and Feeling Great [Hardcover] at other amazon sites? Click the corresponding icon below:

The Writing Diet: Write Yourself Right-Size [Bargain Price] [Paperback] Review

I am an avid reader and recreational writer.When I heard about this book in a health magazine, I thought the concept sounded interesting and decided to check it out.I received the book today, and I have already finished reading it.Julia Cameron advises herreaders to do what many weight-loss experts say works, write about your eating.Her idea is most people overeat because of stress or depression, or some other outside influence.As a writing teacher she witnesses the theraputic effect of writing with dealing with daily life problems. She intructs readers to write every day.Write about when they eat or when they want to eat.Why they are eating and why they chose the foods they did.She also instructs readers to walk everyday, even if it is only 5 minutes, just get some sort of exercise in.I look forward to starting the activities and daily writing assignments in the book.This book is training wheels for someone trying to control their emotional eating and a support system as you work toward writing and living a healthy lifestyle

Click Here to see more reviews about: The Writing Diet: Write Yourself Right-Size [Paperback]

Product Description:
Now in paperback, Julia Cameron's revolutionary diet plan: Use writing to take off the pounds!

Over the course of the past twenty-five years, Julia Cameron has taught thousands of artists and aspiring artists how to unblock wellsprings of creativity. And time and again she has noticed an interesting thing: Often when her students uncover their creative selves they also undergo a surprising physical transformation- invigorated by their work, they slim down. In The Writing Diet, Cameron illuminates the relationship between creativity and eating to reveal a crucial equation: Creativity can block overeating.

This inspiring weight-loss program directs readers to count words instead of calories, to substitute their writing's 'food for thought' for actual food. The Writing Diet presents a brilliant plan for using one of the soul's deepest and most abiding appetites-the desire to be creative-to lose weight and keep it off forever.

Buy cheap The Writing Diet: Write Yourself Right-Size [Paperback] now Get 60% OFF