The Butt Book: How to Build a Non-Cellulite and Fat-Free Butt in 9 Weeks [Paperback] Review

This book is good for the most part.I did enjoy it and found it useful for certain populations, although I also have some concerns.The training advice isn't bad, but I have to agree with some of the other reviewers that it seems to be geared toward beginners or women who aren't "hard-core" fitness enthusiasts. I emphasize that the worthwhileness of this book depends on the exerciser's personal fitness goals.If you're looking for general health and fitness with some moderate shaping benefits, then go for it. As an NSCA Certified Strength and Conditioning Specialist, I wouldn't personally use or recommend most of these exercises with my athletes or clients, except for squats, lunges and deadlifts (which can benefit anyone); then again, our goals are entirely different.

My main concern is the diet portion of the book.The advice is sound, but the actual diet that Reno prescribes is atrocious.First the positive stuff: the food choices are good, six meals a day is good (keeps your metabolism revved), and the macronutrient ratio is good.Now for the negative: the calories are WAY too high for each meal and hence for each overall day. Day 2, for example, will provide approximately 2300 or more calories (other days aren't as bad).Unless you're an elite endurance athlete, you'll probably GAIN fat weight on this diet - not the kind of rounded butt most people are looking for. I also wonder where she gets her nutrient info from, because some of the stats given can't be right.Case in point: Oatmeal pancakes on p.97.She writes that it has 600 calories per serving (which is a huge amount for most women to eat for breakfast), but the entire recipe has about 680 calories, and the serving size isn't noted.To make the diet more suitable to most people's needs, I'd recommend cutting in half the portions of meals 2,4 and 6 (which are probably supposed to be snacks).

Don't be fooled for an instant that the butts of the fitness models in the book are at all representative of the kind of butt the average woman will derive from Reno's advice. Remember that these women have exceptional genetics: that is why they are elite fitness and bodybuilding athletes.Plus I wouldn't doubt that some of them are juicers.I'd also bet the farm that none of them used the kind of soft-core program that Reno outlines.At any rate, normal women with normal genetics and a normal lifestyle (ie. diet/exercise habits) is quite unlikely to build a body-builder Bertha butt.

Everyone is different (that's why we're called "individuals!"), so you really just have to find your own path.As I said, it's good if your goals are fairly modest, but watch the diet.

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Product Description:
The derriere is considered the sexiest body part the world over. Don't you want that sexy butt to be yours? With The Butt Diet, it can be! Of course The Butt Diet doesn't give you only a great-looking rear, it makes you look incredible all over. The Butt Diet is easy to follow. You will never go hungry - in fact, you may have a hard time eating all the food you should! There is no calorie or carb counting; no fancy system for figuring out what to eat. You do not avoid any food group. The Butt Diet is simple, and it simply works. Give it six weeks. You'll be sure to hear the brakes screeching behind you.

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Combat Fat! [Bargain Price] (Hardcover) Review

An excellent book! I found this to be the most comprehensive, informative and easy to understand health-related book I've ever read. It refocuses the long-time emphasis away from weight control and calorie counting to the real health problem facing millions of Americans: Fat. It clearly defines the problem and the best way to tackle it. Not only does it include lots of exercises designed to fight fat, it also devotes many pages to nutrition, diet, menus and the psychology of improvingover-all health by reducing the percentage of fat in ones body.It's the kind of book you can continually refer to. It's already helped me look and feel better. I highly recommend it to anyone looking to avoid fad diets and deceptive weight-loss schemes.

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Product Description:
Throw away your bathroom scale-the revolution in diet and exercise has arrived! Combat Fat! provides an easy-to-follow, straightforward method of diet and exercise that uses body fat percentage, rather than body weight, as the leading indicator of health and wellness. Readers will discover why body fat is the most important variable in the health equation and how they can measure and interpret their own body fat percentages. The authors present a flexible, 60-day diet and exercise plan that will meet everyone's individual needs-including those of vegetarians. The program is safe and all natural-no drugs or "fat burner" supplements are suggested. Combat Fat! provides critical information on how to "eat within the system" by choosing proper foods-even when it's fast food. Readers will learn to decipher food labels to avoid common mistakes and misconceptions. Detailed basic workout plans that are designed for the average man or woman comprise the Combat Fat! exercise program, with explanations given for three different intensity levels of weight training and cardiovascular exercise. The exercises require minimal equipment and can be followed at home. Americans can end their unhealthy obsession with weight loss by focusing on healthy body fat loss. Combat Fat! recommends safe, effective and realistic goals for those who want to shape up. 200 b/w photos.

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The Lean Look: Burn Fat, Tone Muscles, and Transform Your Body in Twelve Weeks Using the Secrets of Professional Athletes (Paperback) Review

As pointed out, getting in shape could cost you a bit of money between the equipment and maybe a gymmembership.But so will a first heart attack or a lifetime of prescription medicine.If interested in avoiding as much as possible those outcomes I would not hesitate in buying "The Lean Look".The workouts are tailored for either a beginner or advanced and would require a modest commitment of time and progress from simpler to more challenging workouts in 3 phases.Many exercises can be done with no weights or a modest set of weights. If cost is an issue, I'd recommend a membership at the YMCA if you have one available. I finally bought just a few used weights and an adjustable bench from a resale shop ($150 for both). This replaced my first set of weights I bought from a garage sale ($15). Seniors on fixed incomes may find this still a challenge, but it doesn't detract from the solid recommendations for a daily exercise commitment, smart food choices (grandpa was right, if it wasn't around 100 years ago, it probably isn't good for you)and if you desire, supplements that have been shown to improve your health and workout.I was impressed with its evidenced based approach.At least check the book out at your library and see for yourself.This is a very solid book.In fact, I'm off to the gym right with my copy.

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Product Description:

Achieve the lean, fit look of a professional athlete in just twelve weeks with this straightforward fitness plan.

New studies are confirming what Paul Goldberg has already observed in his high-profile clients: getting leaner-not just thinner-is the single most important change that we can make to feel and look our best. What many Americans struggle with today is known as normal weight obesity: normal body weight, but high body-fat percentage, which can lead to serious health problems. Now Goldberg has developed an effective plan to lower body fat by eating the right foods and building muscle.

The twelve-week Lean Look program requires no fancy equipment, takes thirty minutes a day, six days a week, and can easily be done at home. Goldberg shows how to add foods to your diet that promote muscle development, cut back on foods that encourage fat storage, time your meals for optimal nutrition, and exercise to burn fat. With over 100 photographs, a Lean Look journal, body-fat tables, and a four-week meal plan, The Lean Look is a straightforward guide to getting the sculpted, athletic body you've always wanted.

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Fitness Nutrition Special Dietary Needs [Paperback] Review

I bought this book to help me with people that have diet challenges.I have learned a lot and it hasreally helped me.I am glad that I purchased this book.

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Product Description:
As physical activity becomes increasingly popular, the diversity of active participants is greater than ever. Professionals working with active clients have an appreciation for the fact that many of their clients face unique dietary challenges. Fitness Nutrition for Special Dietary Needs is the first book to deliver state-of-the-art nutrition information pertaining to a variety of these special populations with distinctive dietary needs.

This easy-to-use reference provides scientifically based nutrition guidelines for a wide range of physically active clients--including vegetarians, pregnant and menopausal women, children and adolescents, older adults, people with diabetes, and participants in weight-restricted sports. Written in a straightforward manner, Fitness Nutrition for Special Dietary Needs is ideal for athletic trainers and personal trainers. It allows them to guide clients in proper eating for optimal exercise performance, and it recognizes when a client needs to be referred to a registered dietitian. The text may also be used as a quick reference for nutritionists and dietitians and as a valuable resource for those who exercise competitively, for health and fitness, or just for fun.

The following are some of the text's useful features:

50 figures, tables, and special elements that you can photocopy and give to patients or clients to ensure they follow your suggestions--including examples of poor versus better carbohydrate choices, the Motherwell Pregnancy Food Pyramid, and the healthy effects of certain fats
12 real-life case studies from guest dietitians to illustrate how the material can be applied in a variety of settings
Sample meal plans and an appendix of alternative food choices that you can photocopy so you can design individualized plans for patients or clients and teach them how to adapt the plans to accommodate personal tastes and needs
Exercise guidelines for specific populations to assist you in prescribing appropriate exercise for each person's condition and stage of life

In addition, the reference is valuable to coaches and sports medicine physicians in their efforts to provide sound dietary advice to both noncompetitive exercisers who want to stay fit and competitive athletes who want to achieve optimal performance. The text contains practical guidelines for addressing the needs of children who exercise and play sports as well as the needs of overweight athletes and exercisers in weight-dependent sports--an area often overlooked in sport nutrition books.

Physical therapists who work with the geriatric population will also find the resource useful because it will bring them up to date on meeting the nutrition and exercise needs of older adults as they progress through the physiological changes that come with aging. Psychiatrists will use the practical information to ensure proper counseling, healthy nutrition, and appropriate exercises for patients with eating disorders and disordered eating.

There is no better resource for anyone who needs to understand scientifically based nutrition guidelines for a wide range of physically active people. Fitness Nutrition for Special Dietary Needs explains nutrition guidelines for unique populations and also helps you prescribe a healthy diet appropriate to each client's condition and stage of life to ensure they achieve optimal performance and stay fit.

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Apples & Pears: The Body Shape Solution for Weight Loss and Wellness [Hardcover] Review

If you're an apple shape you won't feel very good about yourself after reading this book.The book goes into detail about all the various apple related health problems - cardiovascular, reproductive, even psychological (apparently, apple shapes suffer from more stress and depression - yet pear shapes suffer from more body image problems?!?) Additionally, there seemed to be a lot of words of encouragement for pears and virtually none for apples - and since apples are apparently at such a higher risk for all of these unpleasant conditions (again, everything from psycholgical to hormonal to vascular) aren't we the ones that need the words of encouragement?It didn't make me feel too good to read that even if I lose as much weight as I possibly can (and do it in the healthiest manner possible), I'm still an apple shape and therefore still at a higher risk for the above said problems.I find that hard to believe.

If you're pear shaped and don't like your body, read this book - I guarantee you'll feel better about yourself after.If you're apple shaped, DO NOT read this book.It will only make you feel worse.If you're an apple who has struggled with your weight for years (like me) you most likely know that carrying excess weight around your middle is not healthy - you don't need to read a whole book devoted to explaining how bad it is.

If you're an apple shape looking for advice on whittling your waistline, read The Abs Diet instead.

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Product Description:
A REVOLUTIONARY APPROACH TO THE CHALLENGES OF BODY SHAPE, APPLES & PEARS PRESENTS WEIGHT LOSS AND WELLNESS SOLUTIONS THAT ARE PRACTICAL...AND, ABOVE ALL, POSSIBLE.
Understand what body shape means, how it is formed, how it changes, and how it relates to your health.Learn why all fat is not created equal.Discover the Elite foods that help protect against disease, promote general wellness, and improve your odds of shedding fat.Find out why the human body is not designed to give up weight easily -- and learn what you can do to lose more weight with less effort.Change the way you relate to your body forever.Acquire the tools you need to make conscious, informed, healthy choices about food while still living in the real world.Throw away your scale and get out of the cycle of diet failure. No more fads. No more confusion.
When it comes to your health, body shape really does matter!Chances are you already know if you're an apple or a pear. If you tend to gain weight in your belly and back, you're an apple. If your thighs and derriere are the canvas on which your snack food sins are written, then you're a pear. But what does it matter? Gut or butt, too much is too much, right? Wrong!
Whether you are an apple-shaped or pear-shaped woman determines far more than whether you select a swimsuit with a waist-whittling pattern or a thigh-hiding skirt. According to medical pioneer Marie Savard, M.D., your body shape is the single most powerful predictor of future health. It is connected to differences in your physical chemistry, hormone production, and metabolism and directly affects your likelihood for obesity, heart disease, osteoporosis, the metabolic syndrome, diabetes, stroke, varicose veins, and certain cancers.
Your body shape may be putting your health in danger through no fault of your own. But there is good news: There are things you can do to prevent or even reverse the risks of body shape. Apples & Pears: The Body Shape Solution for Weight Loss and Wellness offers women of all shapes and sizes specific nutritional and exercise recommendations based on body type. So much more than just another diet book, Apples & Pears teaches you exactly what you need to do to sidestep the physical and emotional pitfalls of body shape in order to live longer, lose weight, and feel healthier.

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The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscles, Ending Emotional Eating, and Maintaining Your Perfect Weight [Hardcover] Review

I am a physician who manages a suburban metabolic and nutrition program for obese and overweight children.It amazes me how complex it is to unravel the passionate and unhealthy philosophy many people have about exercise and nutrition.So many people are struggling fruitlessly with their goals as they are overwhelmed by seemingly endless waves of misleading advertisements and contradictory information about lifestyle and nutrition.There is so much unbelievable noise out there that many people are left feeling hopeless, defeated and not knowing what to do.The Body Fat Solution is a very healthy, very welcome voice of reason among all that noise.

As I develop nutrition plans for my patients I will frequently reference the precepts outlined in Tom Venuto's brilliant e-book Burn the Fat Feed the Muscle. Honestly, I found this e-book to be a very approachable and comprehensive volume dealing with nutrition, exercise and hormonal physiology.(I would highly recommend this e-book for anyone who wants a more detailed explanation of macronutrients, hormonal physiology, and meal planning.)However, The Body Fat Solution is an indispensable development to this excellent work.

In my experience patients do not struggle as much with "what to do" but rather struggle with "the doing of it".In the first few consultations with a new patient I can usually disarm the passionate obsession with whatever flavor of macronutrient phobia they have and outline the physiological rational behind consistently eating a calorie based diet of lean protein, whole unprocessed foods, and essential fats.In this motivational clinical setting most patients will readily agree to begin journaling and commit to starting an exercise and nutrition program.

However, the problems arise as soon as they leave my office and are once again buffeted by their busy schedule, advertising, misleading labels, psychological defense mechanisms and emotional ties to eating.Most of the time I spend on subsequent patient visits centers on developing strategies of how to interface the program we have developed into their lifestyle.The strategies revealed in The Body Fat Solution do an excellent job addressing these issues.

The Body Fat Solution outlines all of the necessary tactics to tackle these intangible influences on our nutrition and exercise plans.The first four chapters outline the evolution of obesity and how our beliefs, attitudes and emotional ties to food play a significant role in this unhealthy homeostasis.In chapter five you are taken step-by-step through the essential process of goal setting and reprogramming your mental awareness of the beliefs and attitudes that can sabotage your plans.Then in chapters six through eight you are treated to the most insightful and logical nutrition and exercise program I have ever seen.Everything you need to know ... it's all there ... very motivational and very doable!Finally chapters nine through twelve outline all the necessary environmental and social strategies needed to start you on the way to maintaining your new and healthy self.

Quoting The Body Fat Solution, "There is no way around it - to tackle a problem like body fat, which has so many causes, you must make changes in every area of your life.You have to eat better, train consistently, manage your emotions, change your thinking, get the support you need, and put it all together in a healthy lifestyle."I couldn't agree more.In my opinion The Body Fat Solutions gives you all the necessary tools to do just that.

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Chris Carmichael's Fitness Cookbook: Delicious recipes for increased fitness, enhanced health, and weight loss [Bargain Price] [Hardcover] Review

Everything you read is don't eat carbs, starch is bad, diets don't work.I am an athlete - probably more of a recreational athlete - but I do workout 4-5 days per week.Food for Fitness taught me about Carmichael's periodization philosophy and how it works, but now I have recipes to go along with that.I haven't made many yet, but the Broiled Salmon on Buckwheat Noodles was awesome.Most look like they will be easy to make, and they give all the pertinent carb/calorie information.

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Weight Loss Salvation: How Real People Lose Weight and Keep It Off, and How You Will Too [Hardcover] Review

I have been a follower of Stuart McRobert and his books on weight training and fitness for years now. His "underground" appeal and almost cult-like following of fitness enthusiasts gives him the traction necessary to blow the lid off what is the "great sham" of the modern fitness industry. I got an advanced copy of Weight-Loss Salvation and I was at first curious about his teaming up with Bradley Cailor, a virtual unknown in the health and weight-loss industry as Stuart usually prefers to fly solo. But the result is a successful collaboration between the obscure Cailor and the iconic McRobert, as the book is simply incredible. McRobert and Cailor give a virtuoso performance by presenting down to earth facts and narrating the real life drama of how people can "really" lose weight. It also reveals the tragic scams that companies use to play on people's vulnerabilities to get them to spend money on worthless programs, supplements, and what Cailor calls "Snake Oils." Not only will the reader find out how to really lose weight, the reader will also learn why the weight-loss industry is a multi-billion dollar business. You won't find photos of models, Hollywood stars, nor other near-perfect people who never had a weight problem professing his principles or lauding the benefits of the program. This is a real-life, real-world manual on weight loss. His principles are grounded in science and spoken by someone who has been there. Cailor has been obese, and has shed the weight, but not after first trying and failing with the myriad of scams and ill-informed programs out there. Find out how he finally did it by reading the book. I myself do not have a weight problem, but as a health enthusiast and fellow published writer, I couldn't resist the pull of this book and I learned many new things myself.

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Product Description:
Did you ever wonder how people really lose weight and keep it off?
Co-author Bradley Cailor always did. From 30 years of yo-yo dieting Brad had regained over 600 pounds of fat, but he always wondered why his diets failed.
WEIGHT-LOSS SALVATION reveals what Brad learned from 30 years of experimenting with diet plans and pills, and from 25 years of researching weight-loss. His research included interviewing hundreds of successful, real-life dieters, and learning what worked for them.
Brad then applied what he had learned, shed 114 pounds of fat over one continuous stretch, and kept it all off. He then collaborated with Stuart McRobert the author of several books on exercise and health that are renowned for their sincerity, practicality, and trustworthiness. Together, Cailor and McRobert have written an extraordinary book on weight-loss.
You may want to lose just a few pounds, or perhaps you want to lose over 100 pounds. Once you apply this book s guidance you ll shed weight readily just like Brad and his hundreds of real-life dieters did.
For everyone who wants to lose weight regardless of age or gender the guidance in this inspirational book is complete, clear, practical, and effective. And it s comfortable and enjoyable to apply, and thus sustainable over the long-term to produce the required weight-loss and then keep it off.

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