Retrain Your Brain, Reshape Your Body: The Breakthrough Brain-Changing Weight-Loss Plan [Paperback] Review

I thoroughly enjoyed this book.It is much more than a weight loss book.The author is a physiologic psychologist and a brain expert.I learned a lot about the evolution of the human brain and how the structure of the brain effects our every day decisions.I believe many people have a general idea of how muscles work, but don't understand how the brain works.This book describes how the brain works and explains how you can change the way you react to the brain's signals, and change your behaviors.The author uses the analogy of training the brain to the way we train our muscles.By understanding how the brain works and training the brain to work to accomplish goals, you can successfully achieve those goals, such as weight loss and fitness.

Reading this book made the light go on for me.It seems obvious now, but the brain controls everything in the body.Understand the brain, train the brain, and you can control the body.Conversely, if you do not understand the brain and do not exercise the brain, you have no chance of taking control of your body.You can read every book printed on weight loss, exercise and diet, but unless you have a basic understanding of the brain you will not be able to change your habits.Even if you are not interested in losing weight this is an excellent book for describing how the brain works and how you can take control of your brain.

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Product Description:

Want to lose weight and keep it off for good?
The secret to a slimmer body is a stronger mind!A bad day at work, a fight with a family member, or perhaps even the higher numbers on your bathroom scale--your instinctive brain directs you to balance out that stress with something that will make you feel better: food. Indeed, cutting-edge brain imaging technology shows that you are driven to overeat to satisfy pleasure centers in your head. How can you fight that? It's easier than you think.Award-winning researcher Georgia Andrianopoulos has created a simple, easy-to-apply program that will help you rebalance and retrain your brain in a matter of days to eliminate the food cravings that cause you to overeat. As your body adapts to this healthier way of life, excess weight will melt away and stay away.Retrain Your Brain, Reshape Your Body enables you to:

Identify the parts of your brain that are causing you to gain weight
Jump-start weight loss with twenty easy-to-use tricks and tools
Create your own brain-training program tailored to yourown specific brain patterns and personality type

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The Entrepreneur Diet : The On-the-Go Plan for Fitness, Weight Loss and Healthy Living (Entrepreneur Magazine) [Hardcover] Review

Are you so busy running your business that you don't have time to take care of yourself?Have you let your health suffer, and now feel it affects your ability to handle your business obligations?If so, this book is for you.

The Entrepreneur Diet offers encouragement and support in language a business owner can understand.Starting an exercise and diet program can be compared to starting a business, and can be approached in the same manner.If you've been successfully running your business, you can translate that success into taking better care of yourself, which will lead you to a better bottom line, both for your company and yourself.

The author, a former senior editor of Men's Fitness magazine and a certified health/fitness instructor, offers a total body health plan.It provides a six week menu with fast-food and quick fix options for those who don't have time to do their own cooking.Relevant nutritional information is provided for all meals.Many exercise choices are presented, including a desk workout, stretching, running or other cardiovascular exercise, and a muscle building routine.

This book also discusses the benefits of stress management, yoga and meditation, all designed to make life easier for the busy entrepreneur.And it provides solutions for finding a good gym when traveling, avoiding jet-lag, and planning to stick with your food choices when you know you'll be eating a lot of meals in restaurants.

Even if you're not an entrepreneur, but just a busy person always on the go, you'll find this book offers a sensible program you can live with.

Muse Review Mark: Highly Recommended

Reviewer: Alice Berger, Muse Reviews

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Product Description:

A DIET FOR THOSE TOO BUSY TO DIET!


Mainstream diets, daily two-hour workouts . . . They just don't fit the lifestyles of busy entrepreneurs, or anyone who's crunched for time.If you have a daily routine that keeps you constantly on the go, you know just what we mean.That's why the publishers of Entrepreneur magazine and an advisory board of world-renowned experts in nutrition, health, exercise and goal-setting joined forces with Tom Weede to develop this groundbreaking diet and exercise plan.
Shed pounds, shape up and boost energy in just six weeks!Eat healthy without sacrificing taste or time with a six-week meal plan that offers both traditional meals and "Quick Fix" options from Starbucks, McDonald's, great restaurants and more. Start a workout plan that works with your schedule, not against it.
In addition to The Entrepreneur Diet Six-Week Meal Plan, Weede covers:>/p>

Eight must-have habits for shedding fat
The Quick-Start Action Plan that works with any busy schedule
Healthy selections from fast food to frozen dinners to restaurant fare
"Stealth" exercises that can be done on an airplane, at a desk or in a car
Four core elements that help control stress and increase energy
The business-fitness connection and how it boosts success

Designed exclusively for busy people with demanding schedules who don't think they have time for a weight-loss program, this easy-to-use diet and fitness plan delivers what's important-lasting weight-loss results.

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Listen and Lose Weight: The Breakthrough Hypnosis Program for Permanent Weight Loss (Paperback) Review

Have been using for about two weeks.You have be to open to relaxation and willing to accept suggestion.I chose to customize the program for me, by loading the cd to an mp3 file, then using an audio program to take segments of the audio out.What I ended up with was a custom audio file that I was then able to run in an endless loop.I did not want it waking me at the end of every 30 minute session.I have two programs from Glenn Harold that I run end to end, then loaded it to an mp3 player and set it to repeat so that as long as I wanted I could use the program... namely at night while sleeping.Normally as one sleeps there are periods of twilight sleep where we are most suggestable.This is how I use it.You are never in a deep trance, and when awake are totally aware of your surounding.When the alarm goes off in the a.m. I wake normally.As far as the program itself goes, it is good.You get used to the british accent after a while, but is a little distracting in the beginning.Have been using my adjust program for two weeks and have lost ten pounds, without exercise or doing anything artificial.I find that I tend to eat a little less and get full faster.Seems I lose patience sitting at the table too long, especialy if there is a lot of food.I wanted to see if the self hypnosis worked on its own merit before adding in an exercise program.My goal is to lose 1 pound a week.I have a lot to lose, but have not been sucessful in the long term with other programs I have tried.Every expert I talked toindicates that the bottom line is that it is all in the head.So, what better way to adjust than to change how I think about food and how I eat.So far so good.

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Losing weight is all in your head!Imagine if the first step to losing weight were as simple as listening to a CD. The truth is, simply imagining a fit and healthy you while in a deeply relaxed state will lay the foundation for lasting change. With two 30-minute self-hypnosis programs on CD, Listen and Lose Weight and its accompanying audio hypnosis CD will help you learn to reprogram your mind on a deep, subconscious level. Maintaining a healthy lifestyle becomes second nature when you:

Create new positive patterns of behavior
Form a lasting desire to eat healthily and remain fit
Build strong self-esteem and inner confidence
Program your mind to achieve your weight-loss goal without struggle

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