![The Rosedale Diet [Paperback]](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_s9p2EbNb1ekzaXByXElfxHXamgMOuxTKhXJ3yxew1mHiKD4n6-Aog0WWSwVDu-JdKZiZ6LddMn8lODl342MC4rF1JQc1TClwf_Wr41tGsiZbfWL9WnhN93nqPj9g7HPYw=s0-d)
I ate6 months successfully according to the South Beach Diet (lost 10 kilograms and lots of fat), but suddenly I started to gain wait again, so I tried Phase 1 of Atkins, which worsened my situation; UNTIL I discovered and read the book of Rosedale; he explains why you should eat moderate quantities of protein (which I didn't do of course in Atkins Phase 1 ) ànd you should be careful with "normal" meat, because saturated fat cause a raise in leptin, which causes you to become fatter ànd you should eat LOTS of GOOD fats!! So I started to eat more fish, lots of olives and avocado's, lots of olive oil, nuts and less protein, and miracle oh miracle, I immediately lost fat and weight on the right places, WITHOUT any effort :-))The key is leptin and Rosedale explain very well what leptin is, which type of food raises your leptin level, why that damages your health and even more important, he explains what you should and shouldn't eat in order to get your leptin in control again, with that comes weight and fat loss VERY EASILY
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