Weight Loss Success [Perfect Paperback] Review

This is a short book of just 32 pages but short is sweet in this case and is packed with very interesting and useful advice. The author herself has successfully gone through a program and more importantly could stay on that and keep her weight from increasing again! So, the book is in that sense very authentic and her sincerity comes through.

She stresses that any weight loss program has to be so designed that you can stick to it for the rest of your life. She stresses on the obvious but often overlooked fact that one cannot go back to their earlier life style after successfully losing weight if one wants to keep it that way!

The style is highly readable and you can read it in one sitting.

Highly recommended for all weight and health conscious people or their friends who want to gift the book.

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Product Description:
How I Lost Weight and Kept It Off for Over 30 Years and How You Can Do It, Too!Need a personalized weight loss program? In the book, Weight Loss Success!, Joan Marie Verba, who has kept her weight off for 30 years, reviews what you need to know. The book points to no-cost online resources that readers can use to build their own healthy and nutritional weight loss program. This is a small, slim, 32 page book. This means it is short, concise, and to the point, and can be read in one sitting (as opposed to thicker books, which might be browsed through and put on a shelf). The 11-point print makes the book easier to read. Table of Contents:My StoryWhy the Diet Didn t Work BeforeLosing Weight Is HardLifestyle ChangesWhat Do I Eat?What About Exercise?Games the Food-Addicted PlayMotivationRealistic ExpectationsEven as a baby, all Joan Marie Verba wanted to do was eat. She was an overweight child and then an overweight teenager. She dieted to a healthy weight more than once, only to gain it back, just like millions of others. Unhappy and obese, she lost weight through a weight loss program, only to discover that she was in danger of putting it all on again. She immediately went back to a maintenance program and stuck with it for two years. In the process, she finally changed her attitudes and changed her lifestyle, which allowed her to keep off the weight permanently.In this book, Verba shares the struggles, challenges, and insights she has experienced in her successful weight loss journey. The contents of this book may not be construed as a medical diagnosis, treatment, advice, claim, or substitute for a physician s care. Consult a physician or other health care provider before starting a weight loss or exercise program.

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