Diet, nutrition, and exercise expert Fred Stutman, M.D. presents 100 Best Weight-Loss Tips, a compendium that distills vital information to bite-sized bits for anyone striving to reach and maintain a healthy weight. From warning against common myths such as "Running and strenuous aerobic exercies are the best way to lose weight" (in fact, walking andmoderate exercises burn fat during the first two-thirds of the workout, while strenuous exercises burn carbohydrates during the first two-thrids of the workout and fat during the last one-third), to the severe health dangers of low-carb diets, to why one should weigh oneself weekly instead of daily (there is often a "plateu" period where weight gain levels off - and it's unwise to trigger either the urge to celebrate with daily decreases, or the depressive tendency to give up if one's weight doesn't immediately decrease). A highly recommended, practical, straight-facts health guide for all Americans.Click Here to see more reviews about: 100 Best Weight-Loss Tips (Hardcover)
Product Description:
100 Best Weight-Loss Tips provides a dynamic course of action for those interested in losing weight quickly and safely.This book translates the science behind diet and nutrition and presents suggestions for a healthy lifestyle in language which is easy to understand.Dr. Stutman also illustrates how low-carbohydrate diets are extremely dangerous to your health and invariably lead to rebound weight gain once stopped.
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