The Complete Scarsdale Medical Diet: Plus Dr. Tarnower's Lifetime Keep-Slim Program [Mass Market Paperback] Review

I love this diet! I have 3 small children and no time to exercise. Mymother gave me a copy of this book 12 years ago to remove weight that hadpiled on in Europe. It worked great and now that I am done breastfeeding my3rd child, I plan on using this to get off the rest of my pregnancy weight,I have already lost 16 lbs. I find the menus to be simple to follow andeasy to prepare. I grill all my meats so that they have a great flavour andlose the excess fat. I really love GOOD Food so I do have to disciplinemyself. This diet is great for you if you have little time for yourself anda spouse in grad school who's not about. Plus, I can feed it to my childrenwithlittle complaint. Just add some homebaked Scarsdale Protein bread(which I made in my machine)or a potato with butter and they'll gobble upthe rest. Also use good lettuce like romaine and fresh tomatoes. Dress upthe salads with Balsamic vinegar and use pink grapefruits as opposed toplain. I have also noticed you can use cucumber slices as a snack as well.I snack on Veggies all day and still lose at least a pound a day! This dietis much better than Atkins.

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