When it comes to weight loss, I am the type of person that doesn't want to just be told what to do, I want to know why.Ms. Deason's book appealed to me because she offered just that.About 2/3 of the book is devoted to various yoga poses, offering step-by-step instructions (with plenty of illustration), and a list of the benefits that each pose brings to your body.She effectively explained the "mind-body connection" that is inherent to yoga (which is a new concept to me), and the important role it plays in every aspect of your life.She does a wonderful job of speaking to the other key aspects of weight loss including nutrition, emotional well being, and striking a balance in a hectic world.Ms. Deason truly speaks to the importance of understanding your body and provides effective, practical tools that help set you on the path in the right direction.Informative, practical, and effective are three words I feel best describe "Yoga Conditioning for Weight Loss."I recommend it to anyone that wants to gain a better understanding of both "how" and "why" yoga offers a healthy approach to life.Click Here to see more reviews about: Yoga Conditioning for Weight Loss: Safe, Natural Methods to Help Achieve and Maintain Your Ideal Weight (Spiral-bound)
Product Description:
One of yogas many benefits is its remarkable ability to enhance self-awareness and increase peace of mind. Heres an entire plan incorporating yoga, deep breathing, and meditation plus menus and recipes to help you lose weight permanently. The durable lie-flat binding allows you to consult the book as you gradually work through Body and Breath Awareness, Active Yoga Conditioning, followed by Balance and Relaxation. Each pose is illustrated with full-color photographs. Also included are:
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