As I said look at the smile on my face.This program helped me get my life back on track.Since completing the test panel I have run a half marathon & raised over $14,000 for the Crohn's & Colitis Foundation of America.Before this program I wouldn't have been able to run two miles let alone a half marathon.I found the food to be delicious and I tried things I might never have tried, or heard of, before, like Tahini butter (made from sesame seeds).Before this book I LOVED Skippy peanut butter sandwiches.Now it is strictly natural peanut butter for me.I made several of the recipes with my favorite being the chili.More than a cookbook this is a guide.You don't HAVE to use all the spices but they will help with your metabolism and open you up to new flavors.I am not the world's greatest cook but I do follow directions pretty well.This book directed me to saving my life.It taught me portion control and how to make intelligent choices.I learned how to swap out bad food for good food.
You may not like all of the recipes in the book but it is a diet book, not a cookbook.It will teach you the right way to eat and you can learn to make foods that you enjoy in a more healthy way.The program works.I highly recommend buying the book and working the system.My family, a few friends, and some of the guys at the firehouse are now using it.I can honestly say that this book saved my life and it will help you drastically improve your life too.It's not a diet book, it's a life changing book.
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Product Description:
Eat your way to six-pack abs! Flat bellies aren't just for wives and girlfriends! Now the New York Times bestseller The Flat Belly Diet!, the only diet that specifically targets belly fat, has been revamped just for men. With mouthwatering meals that fill you up and boost your energy, losing weight will never be the same. You've noticed that your belly just hasn't stopped growing since you hit the big 4-0. You're not alone-once you hit middle age, that extra beer with the guys or last night's bucket of fried chicken starts to show itself-in the form of your belly, spilling out over your pants, putting your buttonholes to the test, and distancing you evermore from your toes. If no amount of sit ups, boxing workouts or early morning runs has deflated your flab the way it did when you were 20 years old, it's time to up your game. Turn to The Flat Belly Diet! for Men to:
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