The Beck Diet Solution: Train Your Brain to Think Like a Thin Person [Abridged, Audiobook, CD] [Audio CD] Review

I have The Beck Diet Solution, the book, which is excellent, but still purchased the audio book, to listen to while driving and doing other activities.

The Beck Diet Solution is great because it explains that proper eating is skill that can be learned, just as any other skill, like skating, knitting, or tying your shoes!It dispels the mystery behind proper eating and weight control ~ why it seems that some people are successful and some are not.It then proceeds to teach you the skill of successful dieting and weight control ~ and also teaches that to truly learnthe skill, you must practice it.And as you use it, you will see success ~ I have lost 20 lbs. so far, and it has been consistent.More importantly, it also teaches you how to handle the inconsistencies, which are bound to occur, and still keep you focused on your goal.

Specifically, in regards to the audio book, the reading is clear, and the quality is excellent.

After I purchased the book, I then purchased a copy for my sister as a gift.I so strongly recommend this plan that I would recommend buying this book or audio book first before starting any eating plan, as this gives you the road map to the the Land of the Thin!

~:)

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Product Description:
The Beck Diet Solution is the first book that teaches dieters how to apply the proven benefits of Cognitive Therapy to dieting and weight loss: how to think differently, change your eating behavior, and lose weight permanently. In fact, Cognitive Therapy is the only psychological method shown to help dieters keep off excess weight once they lose it.

The Beck Diet Solution will change the way you think about eating and weight loss-forever!

Written by world-renown expert Cognitive Therapist Dr. Judith S. Beck, the Beck Diet Solution is a remarkable six-week program that gives you all the tools you need to "train your brain to think like a thin person." This breakthrough approach-which works with any nutritional diet plan-shows you how to make the kinds of positive, long-term thinking and behavioral changes necessary to lose weight and to maintain your weight loss, not just for the short run but for the rest of your life!

Simply put, the Beck Diet Solution teaches you the skills you need to diet successfully and to keep excess weight off-permanently.

You will discover Dr. Beck's strategies for ensuring long-term weight loss-based on over 20 years of successfully coaching dieters in her practice-including ways to:
* Learn to stick to any diet.
* Make cravings go away-fast!
* Resist tempting foods.
* Deal with "trigger" eating situations.
* Say, "No, thank you," to food pushers.
* Put an end to emotional eating.
* Conquer every excuse to overeat.
* Find time to exercise.
* Lose excess weight and keep it off for a lifetime!

Give yourself the mental and emotional foundation you need to succeed with The Beck Diet Solution.

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