Thin Lies Within: 6 Universal Principles of Weight Loss and Well Being [Paperback] Review

This book is not only weight changing but life changing!

Not just another diet book - it is the first book to deal with weight holistically. The focus is mind, body, spirit.This holistic focus helped me become aware of my own self-limiting beliefs which were key for me in finally sticking with a program. I learned to eat differently - not to deprive myself.I lost 85 pounds using this program and even ran the Chicago Marathon this year!

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Product Description:
Thin Lies Within is the first book to give readers a holistic program for losing weight and keeping it off for life. The concepts in this book work because they address the whole person-body, mind and spirit. You'll learn how to:
--Become conscious of thought patterns, underlying belief systems and methods of coping that drive overeating and inactivity
--Move your body to change how you feel rather than how you look and develop an appreciation for what your body can do
--Discover your natural fitness instinct and reconnect with the joy of movement
--Not eat less, but eat differently-learn how to consciously nourish rather than deprive yourself to achieve optimal weight and health
--Look beneath self-criticism and judgment to find what is beautiful, powerful and sacred
--Learn how to fill the needs for connection, meaning and purpose with things other than food
--Choose new values, beliefs and philosophies that support living in a new way
--Overcome self-imposed obstacles and become aware that food and body image issues are superficial symptoms of a deeper spiritual void
--Honor the truth that lasting change and permanent weight loss must come from healing and balancing body, mind and spirit

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