The Fast-5 Diet and the Fast-5 Lifestyle [Paperback] Review

This diet while not for everyone, works just fine for me, I have tried many different diets, like counting calories, but all of them where hard for me to stick with over a long period of time..Unlike other diets this diet gets easier after a few days when your body adjust to not eating for a few hours every day & you do not feel like you are starving yourself.I have been able to lose 1- 2 pounds a week to get down to my natural weight. I also run & walk but running alone will not take off weight without some sort of diet.I also think that this is a more natural way to eat. I try to eat healthy for 90% of my meals.The way I use it is like this, I don't eat anything until 2:30 pm and then I eat healthy food on an off until 7:30 pm, then I stop eating until 2:30pm the next day.

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Product Description:
Grapefruit diets, melon diets, low-carb diets...do any of the work? Do any of them last? Do any of them make scientific sense? The Fast-5 Diet and Lifestyle introduces a dieting technique based on well-known science that yields a surprisingly simple and effective diet in a brief, inexpensive guide. The Fast-5 Diet does not involve drugs, supplements, or specialty foods. It's all you, and it's about time.

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