![The 1500-Calorie-a-Day Cookbook [Paperback]](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_sbqPd8NqyQbLQWbgQYvEkbhvSWX6ueXFADh6AZgqKxTl2aKZWnBJZKcmdUgH2avCJLLOPZj6T3suf9G3wqDMXxQXguzd8aGhD_ZdmGjSYc1x6PqfR09c-L9XNmnsmkDJo=s0-d)
Everything the first cookbook, The 1200-Calorie-a-Day Menu Cookbook : Quick and Easy Recipes for Delicious Low-fat Breakfasts, Lunches, Dinners, and Desserts wanted to be and wasn't.Don't get me wrong; it was fine for its time. This book is just plain better. Updated recipes with 9 or fewer ingredients and less reliability on fat-free, chemical-laden frankenfoods. (Although there are some!)
The entire meal takes less than 30 minutes--the whole menu complete on one page.Calorie count and other nutritional information provided for each recipe/menu including identifying menus higher in fiber, vitamins A & C, and calcium.
I made the Creamy Pumpkin Pie dip for our dance troupe hafla and it was a big hit! Nothing to take home.
She doesn't provide grocery lists.That will depend on what menus you choose. But, she does offer a brief nutritional introduction (just enough to keep your eyes from glazing over)and suggestions for what to do with leftovers.I'm all about freezing extra portions for later so I don't mind a recipe that serves 4-6.
Those who've read some of my other review will note that I'm a BIG fan of mix and match diet cookbooks. If I was going to buy a companion volume, I'd choose The All-Natural Diabetes Cookbook
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Product Description:
Eat up. Slim down. It's just that easy--with just 1,500 delicious calories a day!From the author of The 1,200-Calorie-a-Day MenuCookbook, comes all new recipes for when you are counting calories but don't want to sacrifice flavor, taste, or variety. While most low-calorie meal plans leave you hungry for more, this cookbook serves up a satisfying selection of energy-boosting breakfasts, fast-fix lunches, and delectable dinners--plus two healthy snacks and one guilt-free dessert--every single day! It'shard to believe it's just 1,500 calories.
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