This book is a must read for anyone who is serious about feeling better and looking as good as they can look. In a short concise easy to read format the author shows you how to exercise, eat and change your attitude and outlook toward life. Anyone can achieve success by following the steps laid out in the book. Easily the best overall guide to physical and mental health I have read in a long time.Click Here to see more reviews about: Journey to a New You (Paperback)
Product Description:
More than any time in history, people are all vying to have the best, healthiest body possible. The health and fitness industries are making billions of dollars every year on herbal supplements, fitness equipment, gyms, and special diets. If you watch TV or read magazines, there is always some intriguing commercial asking for money to help you get into shape.While many of these options are good and healthy, others you should stay as far away from as possible. Recently, a professional baseball player died at the age of 23. In his locker, a bottle was discovered containing Ephedrine. The FDA just issued a warning that people need to heed.Now that you have made a commitment to take care of your body, both internal and external, it is critical to your overall health that you do it the right way. Here are some tips for both health and fitness that will help you lose weight, discover ways to maintain a better healthy lifestyle, and be in the best shape of your life-all the smartway!!
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