![ChangeOne: The Diet & Fitness Plan: Lose Weight Simply, Safely, and Forever [Paperback]](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_sRdLlRyaO6p-eWepaZPeTSzQPQKnE_drNOYYYqS7Hlv8gvo3h7qJS49I6xGdt_H_EUMbndfwVbaoc2w7QGKiYKdVsq7MFaQ680MX7SDj68svO7dDr8nAigVahMTNhnJw=s0-d)
This book has a diet program that starts slowly, buiding to a very easy regime to follow. It is very effective, and yet, avoids the usual no fats-no bread-no sweets-no alchohol , excercise, etc. approach. The dieter can have all these; the explanations are very thorough. It works.Click Here to see more reviews about: ChangeOne: The Diet & Fitness Plan: Lose Weight Simply, Safely, and Forever [Paperback]
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