I bought this book with a little bit of scepticism, since I am very opposed to crash diets. But since this is not a crash diet but a way to get started on a very healthy way of eating forever and lose excess weight, I tried the 10 day diet. I had put on close to 10 pounds over the winter and wanted to try to get it off before my vacation. After the 10 days it had actually all come off, and I was able to keep up my energy level during the whole time.The first three days are the toughest, as the author mentions, but after that, you feel great.There are a lot of great recipes included, and you can continue to cook this way for your whole family while you are on the diet, just by adding proteins or starches.What I like about this way of eating is that is puts an emphasis on fresh, organic foods, and allows for moderate portions of lean meats, carbs, glass of wine, etc.This book is highly recommended.Click Here to see more reviews about: Little Black Dress Diet (Hardcover)
Product Description:
We've all been there. Maybe there is a week, maybe only a day or two until the big event. It might be a date with a (very) nice guy from accounting, a class reunion, or a glitzy cocktail party. Yet that Little Black Dress continues to hang in the closet causing untold stress and worry. Author Michael van Straten shows the optimal ways to lose the excess weight no matter how little time you have! Choose from 10-day, 3-day, or 24-hour plans, depending on your deadline (read: level of desperation). Gentle nudging throughout will help shed bad habits as you get more svelte. Also included is the Black Tie Diet for him.--This text refers to an out of print or unavailable edition of this title.
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