This book was fairly easy to read although it can be technical at times.The book is a good second or third step to walking for fitness but tends to leave out the beginning walker and does little to help motivate the couchpotato.The book does give good advice on the importance of warming up andcooling down.Overall a good book, but not for beginners.Click Here to see more reviews about: Aerobic Walking The Weight-Loss Exercise: A Complete Program to Reduce Weight, Stress, and Hypertension (Paperback)
Product Description:
Slim down, tune up, and feel better in eight weeks
With proper technique, aerobic walking is one of the safest and most beneficial forms of exercise and a terrific way to lose weight. Now from bestselling health and fitness expert Dr. Mort Malkin offers a complete, step-by-step aerobic walking program that you can customize to reach your personal fitness and weight-loss goals. Drawing on the latest scientific findings on proper walking techniques, weight loss, safety, and nutrition, Dr. Malkin explains everything you need to know to walk your way to a slimmer, healthier you, including how to:
Reduce stress and lower your blood pressure
Control your appetite
Determine how far, fast, and often to walk for your health and fitness level
Slow down, and even reverse, osteoporosis
Select the best footwear and accessories
Here is a complete program that will bring you a healthier and more satisfying life.
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