![The Spectrum: A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight, and Gain Health [Paperback]](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_tn-gQ0DaYGBZrIhEtlMajQTitTEwiy-SDNJZCbb38tPnN6dV4rta6w3U040urkAy0Weeu-FY_mfuSmg1ysI6zwuJZ5UrJr0RC8nDcDHg8umNEwRTRVXgNpZFuzEQkFJas=s0-d)
I've been following Dr. Dean Ornish's work for many years.His books have helped transform my life for the better.What I especially love about this book (which I think is his best by far) is that it provides a full spectrum of diet and lifestyle choices that are grounded in science (much of which he and his associates have conducted themselves and published in leading medical journals) yet it's easy to understand and fun to read.
Having been on and off many diets over the years, I like his "spectrum" approach because it doesn't tell me what to eat and do.Instead, it provides a range of choices that allow me to decide what's best for me.It treats the reader with intelligence, which I find empowering and motivating.
One of the main points of this book is that pleasure and joy are sustainable, not fear and guilt, and the recipes in this book (by Art Smith) really reflect that.Works for me!
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