Thank God! Not another typical diet or calorie counting book, but rather a book that will enable you develop the mindset to stay on whayever diet plan you want. If you eat even if your not hungry, or eat to reward yourself after a "bad day" (or for a "good day"), then this is a book that will help you combat these and all the other willpower pitfalls that have made losing weight such a challenge. And after you lose weight, you will find the same techniques to be equally as useful toward the next goal in your life.Click Here to see more reviews about: The Smart Discipline Plan for Permanent Weight Loss (Paperback)
Product Description:
The Smart Discipline Plan gives you a step-by-stepway to gain self-control over your eating.If you are like mostpeople, you have never had any instruction on how to develop yourwillpower.To be successful at achieving permanent weight loss, it isabsolutely essential to learn how to master your thinking. Now, youcan start to take charge.The Smart Discipline Plan will showyou exactly how!
Here are just a few of the things you will learn:
What you can do to gain complete control over your impulsive eating
18 incredibly powerful strategies to build up your self-control and willpower
Where your negative thinking comes from, why it is so powerful and how to gain mastery over it
How you can customize popular diets to your satis-faction so you can permanently lose weight fast!
The little known secrets to help you stick with your diet until you have attained your weight loss goals
The ten most common reasons people cave in to their cravings (and how not to)
How to change the way you 'talk to yourself' so you can lose weight once and for all!
How to pin down and conquer the excuses that cause you to gain weight (despite your determination not to!)
How to accelerate your weight loss (up to seven pounds per week!)
The first two things you absolutely must do if you want to lose weight (and why not doing them will cause you to fail each and every time!)
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