This handy book presents a commonsense perspective on low carbohydratediets. The author introduces the topic, and then reviews the variousperspectives that different individuals promote. There are some comparionsof the features of the differnt low carb eating plans.The author alsorefers to the solid body of evidence that support this way of eating. Thisis an easy to read and very helpful book The author also has a web sitewhich is very easy to maneuver and provides excellent information.Click Here to see more reviews about: Low Carb Diets : Easy & Healthy Weight Loss Programs That Really Work (Paperback)
Product Description:
This book is for everyone who wants to learn why low carbdiets actually work. And, why an ever-increasing number of health careprofessionals consider them healthier than low-fat diets. Ineasy-to-understand language, Low Carb Diets briefly explains thescientific principles underlying these popular diet plans.
Author Susan Somerset Webb begins by providing a short synopsis of howAmerica got itself entrenched in the low-fat mentality. The parallelsbetween increased carb consumption and the rise of obesity andautoimmune diseases is discussed.
The author then clearly demonstrates how a diet high in carbohydratesand low in fat can contribute to weight gain. And, if you must takeoff weight, lower your cholesterol, lower your blood pressure, orlevel your blood sugar, you will learn why restricting dietarycarbohydrates can solve these problems.
One chapter is devoted to "Beginning the Low Carb Lifestyle" andanother discusses maintaining the "Healthy Low Carb Lifestyle."However, for readers who want an in-depth low-carb education, SomersetWebb reviews and compares well-known and less well-known diet booksand their plans. Atkins, Carbohydrate Addicts, Protein Power, andSugarBusters are some of the 14 books she reviews briefly. For thereader curious about low carb diets but unsure where to start, thisshort, easy-to-read book is the perfect introduction.
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