![The Take-Control Diet [Paperback]](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_ubebUy3booUx8V2g8vbr3uOUPuGeeJYrzmV4ZvgPNGQaJ9lzxqIP7YSeQFNrIAnQx0s63XpUGUT_O0uKrxxhHC4fuF2s7TugzhePKNOxmTcLsrDUZHihc3TsYT-mZeVrY=s0-d)
I bought this book on the street date and began Dr. Smith's plan a week later.It works!It's reasonable and sensible.I talked to my doctor about it, and he gave it an enthusiastic thumbs-up.I've been on the plan for four and a half weeks, and I've lost 14 pounds.Dr. Smith's plan has changed my life.I finally have control.I will update this review every once in a while with my new total.I know I can stick with this plan, because I've done it for a month, and I don't feel hungry or deprived.It works!!
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