How I Gave Up My Low-Fat Diet and Lost 40 Pounds (Revised and Expanded Edition) [Paperback] Review

I am a born sceptic.I also have been obsessed with food for my entire adult life.When I am going to eat, what I am going to eat, where I am going to eat, if there will be enough food left by the time I get to thefront of the line... Not a very nice way to live.This book HAS CHANGEDMY LIFE!So far, everything she has said has been true.Everything thatshe said would happen, has happened.And it's not hard to do at all!Sure, the initial adjustment to serving a meal with no potatoes or bread isa little odd, but you get over it pretty fast.Somehow, this diet justclicked with me.After reading her book, I have at least 6 more reasons toeat this way than just to lose weight.That's not even my focus any more! She explained all the different approaches of all these other authors andshows you how to pick and choose which aspects of which approaches willwork best for you.It's remarkably easy to read, too!
I used this bookalong with Lauri's Lo-Carb Cookbook and the Greg Smithey "EasyToning" tape, and I lost 10 pounds the first week and, I don't know ifmy initial measurement was wrong or what, but I lost and INCH off my waist! I have ordered the rest of Mr. Smithey's "Easy" videos now, anduse Lauri's cookbook everyday.I have not yet found a recipe I or myhusband didn't like.
I hope you find something that works for you.Butfor my money, this was the best that was out there for me.

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Product Description:
This book is a breezy, chatty, non-technical, fun-to-read explanation of low carbohydrate dieting why it works, the surprising health benefits, and most importantly, how to approach low carb dieting.
The book details three very different main approaches to controlling carbohydrates (including the Basic Low Carb Diet, similar to Atkins or Protien Power, and the Mini-Binge Diet, popularized as the Carbohydrate Addict?s Diet), plus several variations, finally summing up the basic principles which tie them all together.
The point is to give the reader the tools necessary to construct a new way of eating that will fit his or her body, psyche, and lifestyle, thus allowing them to stay slim, energetic, and healthy for life.

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