Little Black Dress Diet (Hardcover) Review

I bought this book with a little bit of scepticism, since I am very opposed to crash diets. But since this is not a crash diet but a way to get started on a very healthy way of eating forever and lose excess weight, I tried the 10 day diet. I had put on close to 10 pounds over the winter and wanted to try to get it off before my vacation. After the 10 days it had actually all come off, and I was able to keep up my energy level during the whole time.The first three days are the toughest, as the author mentions, but after that, you feel great.There are a lot of great recipes included, and you can continue to cook this way for your whole family while you are on the diet, just by adding proteins or starches.What I like about this way of eating is that is puts an emphasis on fresh, organic foods, and allows for moderate portions of lean meats, carbs, glass of wine, etc.This book is highly recommended.

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Product Description:
We've all been there. Maybe there is a week, maybe only a day or two until the big event. It might be a date with a (very) nice guy from accounting, a class reunion, or a glitzy cocktail party. Yet that Little Black Dress continues to hang in the closet causing untold stress and worry. Author Michael van Straten shows the optimal ways to lose the excess weight no matter how little time you have! Choose from 10-day, 3-day, or 24-hour plans, depending on your deadline (read: level of desperation). Gentle nudging throughout will help shed bad habits as you get more svelte. Also included is the Black Tie Diet for him.--This text refers to an out of print or unavailable edition of this title.

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Body Esteem: Weight Loss Through Self-Discovery (includes 2 Audio CDs) (Paperback) Review

I'm glad I found this book, it's amazing. It's more than a weight loss book, it gives you the the keys to makeover yourself from the inside out. Sherri shows you how to pin point and heal the negative "heavy" emotions. You also look at your behavior patterns, such as conditioned responses to situations, and find alternative, more positive ways the take back control in your life. It's full of Q&A and techniques to transform your self-image. The CDs that come with the book are a collection of guided visualization exercises. Rich and relaxing, they are an absolute delight. I especially love the "Adventure in Self-Love," "Set Yourself Free" and the relaxation tracks.

For the first time in a long time I'm feeling really good about myself and my future! It's such a different feeling then struggling to stay on a diet and berating myself the entire time.

I wholeheartedly recommend this book.

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Product Description:
Designed specifically for women, Body Esteem shows you the path to shedding pounds and developing radiant beauty. This workbook and 2 CD set guide you through a series of insightful exercises and proven techniques to achieve improvements in physical health, self-esteem, beauty and well-being. Sit back, relax and enjoy the rich guided audio journeys that easily and naturally move step-by-step toward the woman you have always desired to be.

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Counselors Weight Loss Program: Experience Shared & Secrets Revealed! (Volume 1) (Paperback) Review

I was impressed with the tips and motivations because they opened my eyes to why all of my past weight loss attempts ended in failure, as if they knew me!
I have been losing 3 pounds every week on this program for the past 8 weeks, and am down 24 lbs so far.I didn't have to buy anything special, except for my chocolate nutrition bars which are allowed 2 times a day.
Most of the food in my home already fit the program.
Although the program requires you to weigh and measure your food and be exact, I don't mind because the total amount of food you eat every day is a lot! And it pays off on the scale big time!
The main reason I love it is because the weight loss is reliable.Being 24 pounds lighter makes me feel amazing!I can't wait to lose more.Plus I never feel hungry on this program. The Counselors even give you an email address and invite you to ask questions, I really like that they want to help even after the sale of the book.I got a reply to my question the same day.(Thank you!)

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Product Description:
It's new and its hot!Weight loss counselors boldly share the secrets of successfully losing weight without surgery or hunger.Derived from real-life daily experience with hundreds of clients, they know how to get right to the core of the problem. There is much focus on preparing for a solid foundation to strengthen ones commitment.The tips, mental exercises, motivations and guidelines are very unique, and get right to the point! The multi-phase food plan is for long-term weight loss---keeping the weight off permanently.The course of action was designed to be enjoyable and self-motivating.In addition to a complete healthy and well-rounded diet program, the reader is instructed how to handle objectives and obstacles before hand; not to hit the same virtual brick wall every time.Preparing with a cleansing and optimizing program, your body will be at its peak metabolic rate. Advancing to a balanced and satisfying array of protein, vegetables, fruits, breads, snacks, etc., you will be able to reach your healthy weight safely and effortlessly----while building a stronger metabolism!There are instructions on changes needed along the way to help prevent plateaus.* Menus are precise. * There is a wide variety of food choices.* No exercise required! Using the food you already purchase at your market, you will be able to prepare your meals the way you enjoy them, within the program's guidelines.On your busy days, you will have the flexibility to use already prepared meals.Knowledge and preparation is the key to making it happen--without any uncertainty!In addition to 3 well-balanced meals, two delicious nutrition bars are allowed every day.

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