The Beck Diet Solution: Train Your Brain to Think Like a Thin Person [Bargain Price] (Hardcover) Review

I found out about this book in an article from Woman's Day or Good Housekeeping. I had checked out the book from the library and found out it was a six week long period for the book, so I decided to purchase it instead. First off, this is NOT a diet book. It is a side note to a diet or healthful eating. The advice is sound. Cognative therapy is one of the best ways to retrain your brain on food. It gives you small steps each way. Some may be harder to do than others, but you keep doing it step by step. I'm still only on Day 8, but the book says to take things in your own time, but so far, a lot of the ideas of worked. I've enjoyed reading it because she constantly encourages you and says, no one is perfect. And no one is.

Click Here to see more reviews about: The Beck Diet Solution: Train Your Brain to Think Like a Thin Person [Bargain Price] (Hardcover)

Product Description:
The Beck Diet Solution is the Missing Ingredient in Weight Loss Lose weight with confidence and keep it off for a lifetime!
Battle your sabotaging habits! Resist tempting food - even if it's right in front of you! Confidently say, "No, thank you" to food pushers!

Put an end to emotional eating!

Confidently say, "No, thank you" to food pushers!
Conquer every excuse you've ever used to overeat, binge, or backslide!

Any sensible diet will help you lose weight, but the challenge for 90% of Americans is actually staying on the diet they choose.Enter Dr. Judith Beck and The Beck Diet Solution.Dr. Beck, one of the foremost authorities in the field of Cognitive Therapy, has created a six-week plan that will help people stick with their diet, lose weight with confidence, and keep weight off for a lifetime. This program is not only based on the author's personal success and on her success with her many clients, but also on published research. It all starts with how you think. With other programs, you think about nothing but food: counting, weighing, and worst of all, food you can't have. This way of thinking inevitably contributes to diet failure. The Beck Diet Solution is the only program that helps dieters use Cognitive Therapy methods--scientifically proven over 20 years--to forever change those treacherous thought patterns that lead to overeating, cheating, excuses, and other dieting downfalls.

FeaturesThis breakthrough six-week plan assures success by helping you assess the advantages of weight loss, pick a sensible diet and exercise program, set a goal, line up support, and prepare your environment--all this before starting any diet. This unique approach is key to preventing the downfalls that so often lead to failure. A new task is presented each day to build psychological skills to deal with the challenges of hunger and craving, overeating, alcohol, eating out, special occasions, vacations, stress, and much more. Healthy habits are established with to-do lists, reasons and ways to do the tasks, and how to deal with negative thoughts. One day a week is designated to "Take a Breather." Easy-to-use, flexible, and proven tools are found throughout the program, including daily goals; weekly planner pages; and motivational coping cards for handling time/energy hurdles, eating out, and other high-risk situations.

Get 60% OFF

Want to buy The Beck Diet Solution: Train Your Brain to Think Like a Thin Person [Bargain Price] (Hardcover) at other amazon sites? Click the corresponding icon below:

ChangeOne: The Diet & Fitness Plan: Lose Weight Simply, Safely, and Forever [Bargain Price] [Paperback] Review

This book has a diet program that starts slowly, buiding to a very easy regime to follow. It is very effective, and yet, avoids the usual no fats-no bread-no sweets-no alchohol , excercise, etc. approach. The dieter can have all these; the explanations are very thorough. It works.

Click Here to see more reviews about: ChangeOne: The Diet & Fitness Plan: Lose Weight Simply, Safely, and Forever [Paperback]

Get 60% OFF

Want to buy ChangeOne: The Diet & Fitness Plan: Lose Weight Simply, Safely, and Forever [Paperback] at other amazon sites? Click the corresponding icon below:

Cognitive Behavioral Workbook for Weight Management: A Step-by-Step Program [Paperback] Review

I highly recommend this book as a valuable lifestyle assessment and guide for all of us who live in a society that is obsessed with food and exercise.It is written by three highly skilled professionals who have based their program on firm scientific findings and transformed a very complicated topic into a program we can all understand and follow.

Click Here to see more reviews about: Cognitive Behavioral Workbook for Weight Management: A Step-by-Step Program [Paperback]

Product Description:

We all think we know what we have to do to manage our weight, and blame ourselves when we don't meet the goals we have set. In reality, we need to understand the biology behind the body's regulation of weight to achieve the control we are hoping for. And we need strategies for overcoming obstacles: the stress of daily life, emotional upsets, and people who sabotage our efforts or attack our self-esteem.The Cognitive Behavioral Workbook for Weight Management is a different kind of weight management guide that focuses on helping you stay disciplined and dedicated to your weight management goals by using cognitive behavioral therapy. This approach has been used by therapists for years to treat a diverse range of mental health conditions, and researchers have found that it also helps people make healthy changes that last. This workbook includes exercises and worksheets to help you design a customized weight management strategy most likely to be effective for you based on the habits and lifestyle you have now. You'll set specific goals to improve your body image and your health, and follow a realistic weight management plan designed specifically for you. It is possible to feel good about yourself as you work toward a healthier lifestyle. This book will show you how.

Learn to:
Manage situational, emotional, and interpersonal eating triggers
Overcome body image difficulties and critical thoughts
Make changes toward weight management that you actually enjoy
Use support from friends and family to bolster success

Buy cheap Cognitive Behavioral Workbook for Weight Management: A Step-by-Step Program [Paperback] now Get 25% OFF

The Complete Beck Diet for Life: The Five-Stage Program for Permanent Weight Loss (Hardcover) Review

I am a veteran of the Beck Diet Solution book and Workbook.I used it successfully last year while I was dieting.I ended up losing 120 pounds (yes, really!! I went from a size 28 down to a size 8 and I have successfully maintained for the past 6 months).Beck's techniques and tools work with ANY nutritious, well balanced diet.The key is getting you to start thinking like a normal person instead of a fat person.You learn the skills you need to solve your own problems and learn to avoid the mind traps that make you gain weight and sabotage yourself.
It is true that I have a different mindset as a thin person than I ever had a fat person.I am a new person and I owe a lot of that to the Diet Solution.

So the question I had in my mind was.... I already have the Diet Solution book and workbook, do I really need this new book??Is this book different in any way from the Diet Solution?

The answer is yes -- Even though this book uses many of the exact same techniques and therapy, it is presented in a whole different way and uses a different time frame.I actually think that the way the stages are presented in this book is more logical to me and seemed easier to follow than the Diet Solution book.They are both great books in different ways, but if I had to choose one over the other, I like this one better.

I made myself new set of cards when I went through this book and it has amazed me how much my thinking has changed over the past year from my last cards and how many more things still need to change.I have only had the book for a week so far, but I have read through it twice and I plan on re-doing the entire program from scratch, using the stages.

This book also addressed some of the issues I was having with maintaining my current weight because it addressed my motivation issues directly in a way that made sense to me.

Beck's approach to weight loss is different than anything you have ever done in the past.She never talks down to the reader or makes the reader feel inadequate.She is a very realistic, positive voice that is no nonsense about what needs to be done and how to go about doing it.She sets forth very clearly defined, straight-forward tasks for dieting that if they are followed correctly, step by step, you WILL lose weight and you WILL follow your plan and you WILL stay on track.You can change your thinking.

Click Here to see more reviews about: The Complete Beck Diet for Life: The Five-Stage Program for Permanent Weight Loss (Hardcover)

Product Description:
Bestselling author and weight-loss expert Judith S. Beck, Ph.D., has inspired thousands of dieters to lose excess weight and keep it off using the power of Cognitive Therapy to prepare the mind and alter habits before starting any diet. Now, for the first time, Dr. Beck outlines the next step: a specific, balanced diet plan that teaches you how to EAT THIN and keep excess weight off for life.

Based on the eating choices of Dr. Becks most successful dieters and maintainers, The Complete Beck Diet for Life includes comprehensive suggestions for breakfast, lunch, dinner, snacks, and bonus foods including 150- or 200-calorie treats such as sweets, alcohol, bread, and fries--and a Think Thin menu formula that allows you to easily adapt to any situation. Everything you need to stay on track is provided, including a sample strength-training plan and interactive elements such as Response Cards, daily eating logs, and charts and graphs to track your progress.

The Complete Beck Diet for Life also features Dr. Becks signature Cognitive Therapy tools, organized in a 5-stage program designed to teach you how to EAT THIN. The program details precisely what to do to stay motivated, overcome emotional eating, eliminate bingeing, and immediately get back on track when youve made a mistake. If youve struggled with dieting in the past, its only because you never acquired these essential skills. Once you learn to master these skills, you will be able to successfully maintain your new weight for life.


Buy cheap The Complete Beck Diet for Life: The Five-Stage Program for Permanent Weight Loss (Hardcover) now Get 34% OFF