Dr. Walk's Power Dietstep: Top 10 Weight-Loss Secrets [Paperback] Review

Fitness isn't a year from now thing; it can be a now thing. "Dr. Walk's Power Dietstep: Top 10 Weight Loss Secrets" is a guide for readers who want to gain better health through Dr. Fred A. Stutman, who calls himself Dr. Walk, one of his advocated methods of weight loss. Not just walking is discussed though, as he comes to readers with many solid tips to get their health back on track. "Dr. Walk's Power Dietstep" is of recommendation to any who want to start their trip to fitness.

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Product Description:
Dr.Walk's Power Diet-Step Program consists of a quick weight-loss formula combined with an easy body-shaping & fitness plan. The Top10 Best Diet & Fitness Secrets will enable you to lose weight quickly and develop fitness easily. The Power Diet-Step Plan delivers a double blast of calorie burning for maximum weight-loss, body-shaping and complete cardiovascular fitness. By combining an aerobic walking program with strength training exercises, these Top10 secret steps will provide you with the necessary tools for complete cardiovascular fitness, good health and permanent weight-loss .You will slim down, shape up and look younger all in just 14 days, as you easily fit back into your jeans.

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100 Best Weight-Loss Tips (Hardcover) Review

Diet, nutrition, and exercise expert Fred Stutman, M.D. presents 100 Best Weight-Loss Tips, a compendium that distills vital information to bite-sized bits for anyone striving to reach and maintain a healthy weight. From warning against common myths such as "Running and strenuous aerobic exercies are the best way to lose weight" (in fact, walking andmoderate exercises burn fat during the first two-thirds of the workout, while strenuous exercises burn carbohydrates during the first two-thrids of the workout and fat during the last one-third), to the severe health dangers of low-carb diets, to why one should weigh oneself weekly instead of daily (there is often a "plateu" period where weight gain levels off - and it's unwise to trigger either the urge to celebrate with daily decreases, or the depressive tendency to give up if one's weight doesn't immediately decrease). A highly recommended, practical, straight-facts health guide for all Americans.

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Product Description:
100 Best Weight-Loss Tips provides a dynamic course of action for those interested in losing weight quickly and safely.This book translates the science behind diet and nutrition and presents suggestions for a healthy lifestyle in language which is easy to understand.Dr. Stutman also illustrates how low-carbohydrate diets are extremely dangerous to your health and invariably lead to rebound weight gain once stopped.

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Diet-Step 20 Grams/20 Minutes For Women Only!: The Doctor's Easy 2-Step Quick Weight Loss & Fitness Plan [Hardcover] Review

The Doctor's easy 2-step quick weight-loss& fitness plan is based on the 20 fat grams/20 fiber grams theory. It features a 20 minute walking program in conjunction with strength training exercises and a no-calorie counting eating plan.
The program is geared to developing a healthy life style for women that also helps reduce the risk of heart attacks, strokes, osteoporosis, hypertension, depression and certain types of cancer.
If you've tried everything and nothing has worked, try this. It's healthy and you may discover the secret to a more beautiful (or handsome) and healthy you.

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Product Description:
A weight loss program with a woman's overall health in mind...Women who want to lose weight often follow unhealthy, unappealing, complicated or ineffective diet plans. Dr. Fred A. Stutman, M.D., a Philadelphia family physician, has seen the negative effect.

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100 Weight-Loss Tips that Really Work (Paperback) Review

I am overweight and I needed a book that, in simple language, will guide me on the appropriate strategies to bring me to "normal" weight. After an exhaustive search, I came across this book and I have never regretted my decision to buy it.

I found the book easy to read and follow and the tips really make sense. I then went about implementing the advice given and it works for me. The book does not suggest quick fix solutions that often do not work and disappoint you but rather provides a methodical approach on what to eat and not to eat, how to effectively burn the fat through simple exercises like walking. The book also dispels many diet and exercise fallacies.

The only drawback with the book is that the author repeats himself often. This is not a major problem, however, as the repetition serves to remind the reader of the main points highlighted before.

Well, I have managed to lose 4 Kg in the past six weeks and I am on target to lose an extra 8 Kg to bring me to a normal, healthy weight with minimal risk of weight related diseases such as high blood pressure, stroke, heart disease or diabetes.

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Product Description:

The best diet advice all in one placeAtkins, The Zone, South Beach . . . who has the time and money to try each new diet to figure out whether they really work? Now you don't have to. Diet, nutrition, and exercise expert Fred Stutman, M.D., zeroes in on the good strategies--and exposes the bad ones--of all the hottest diets and consolidates them into one book: 100 Weight-Loss Tips That Really Work.This handy guide delivers the facts about good and bad carbs, how fiber can help you lose weight, the best and worst proteins, the most effective exercises for burning fat, and more! The simple, straightforward tips include:

Scoop out the inside of a bagel to reduce your carb intake.
Don't read or watch TV while eating.
Stock up on good carbs such as oatmeal and whole-wheat pasta.
Choose popcorn instead of potato chips.
Walk before meals to decrease your appetite.
Eat protein when indulging in bad carbs.
Put exercise on your to-do list every day.

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