Dr. Shintani's Eat More, Weigh Less Diet (Paperback) Review

I puchased this book as part of the Hawaiian diet program.Itcame with the cookbook, 21 day get started meal guide, lose weight while you sleep booklet, 2 audio and 2 video tapes back in the year 2000.I have continued to work with the priciples of the Eat More, Weigh Less diet and it really does work !!!Dr. Shintani explains the scientific evidence while using humor and genuine concern to help guide all the people who want to sincerely make an effort for the last time in dealing with improving your overall health, and changing your diet while losing weight.The Eat More Index is the key !
There are many reasons why people are overweight.It can range from biological to psychological influences but...If one can make the commitment to change their behavior toward food and eat healthy...then YOU are half way there to a better newly improved YOU !!!The Eat More, Weigh Less priciples can truly help as you make your way to the new path...
I sincerely wish all of you Good Health as you enjoy a new(old) way to Eating More and Weighing Less.

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Product Description:
If you hate dieting, this book is for you! Over the years, we've learned that diets don't work. But in 1986, Dr. Shintani develooped a startling concept that may be the basis of a modern nutrition revolution.He developed a way that people could EAT MORE food and still lose weight.This medically sound program has been proven time and again with his patients in Hawaii with some losing over 50 to 100 pounds safely and permanently. His program has been also referred to as the "Hawaii Diet" as well as the Eat More, Weigh Less Diet. Now this approach is being made available to you. In this book you will find:
*How to lose weight while eating up to 200% MORE FOOD
*A revolutionary way to find foods that promote weight loss
*How to lose weight in your sleep
*The category of food to avoid for easy weight loss
*Six steps to lower your cholesterol in 30 days
*Over 100 recipes
*A 14-day meal plan to help you get started
*Informative and useful charts and graphs.

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