Scientifically Slim - 30 Proven Ways to Lose Weight and Keep It Off [Paperback] Review

As a Lifestyle and Wellness Coach, I have been using Scientifically Slim for more than half a year as a manual or workbook to guide my clients through a 30-week program! It is an extremely user-friendly book loaded with scientifically proven methods (based on rigorous research done at universities and weight management centers) that work!

Often we think of dieting as the test of one's will power, but the book clearly explains that successful weight loss requires more than that. It comes from proper nutrition, simple physical activity, and lifestyle behavior changes to help people achieve permanent weight loss.

I highly recommend Scientifically Slim as a powerful weight loss resource for oneself or even for weight loss or health/fitness professionals. It is put together in an easy-to-read format with great suggestions and reflection questions without blaming people for their weight problems.

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Product Description:
Scientifically Slim is your first step to the body and life you want.
Researchers across the globe are constantly studying new techniques to help people lose weight. Now you can forget about subscribing to medical journals to learn this professional wisdom. Scientifically Slim breaks down the jargon and teaches you industry leaders' methods to help you get fit and maintain your ideal weight. It explains the findings in easy-to-understand language and teaches you how to take the information and adopt it to your own weight-loss journey.
This book:
· Takes the lessons from each research study and helps you find the answers you need to understand your weight loss challenges and the skills needed to plan your path to better health.
·Teaches you the power to control your eating habits in a healthy way, craft an effective exercise regimen, and keep a positive outlook.
·Includes Action Points & Reflections at the end of every chapter, a detailed question and answer section.
Whether you choose to complete a section every day or every week, each time you pick up this book you will be one step closer to attaining your weight loss or maintenance goals.

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