For a diet book this one was very friendly. It did not talk down to me or over my head with a lot of doctor mumbo jumbo but I know I'll appreciate doctor mumbo jumbo much more than I ever have before. It was a very fresh look at sticking with it which I know now how to do. And I can't wait to go on my next vacation!Click Here to see more reviews about: The Key West Diet: A Self-Help, Weight-Control Strategy (Hardcover)
Product Description:
A fun, well-written quick read offering several innovative approaches to long-term happiness and weight management. KEY POINT 1: It's not just what you eat and when, but how you eat and why. Eating slower and stopping sooner are regarded as the best means for regulating calorie intake. With the Key West Diet, these will become as natural as chewing and swallowing. KEY POINT 2: Motivation is not the same as willpower, but contemporary diets rely on the elusive ability to summon willpower at critical times. The fact is this: successful weight management is all about appreciation. It's human nature to be drawn to things that make you feel good. These "feel-good" things must be incorporated into your diet by prioritizing the best of those things, transforming them into sources of support for your motivation. KEY POINT 3: Consistent motivation is possible with continual reminders of your priorities. The Key West Diet is about learning to use memory tools that you're familiar with but don't yet appreciate for their value. For example, your natural response to the taste of good food - the "mmm" reflex - is a phenomenon of human nature that can be transformed into a trigger device, reminding you of your priorities when you need it most - when you're putting food in your mouth! KEY POINT 4: Vacations and other special events don't have to be diet wreckers if they're recognized as opportunities for deep appreciation for life, family and nature. Their defining moments can be captured and put to use as other tools. You'll learn many techniques to recognize opportunities and preserve their potential. KEY POINT 5: The Key West Diet doesn't make illogical claims about being the last diet you'll ever need. Inspired by the perseverance, versatility and resourcefulness of the lush, sun-drenched paradise, you'll start to appreciate every diet as a resource of inspiration and information, not salvation. Includes recipes for some of the tastiest tropical dishes. Buy it now!
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