The California Wine Country Diet: The Indulgent Guide To Managing Your Weight [Hardcover] Review

The passions of the gourmet come with these inevitable consequences: Expanding waistline,unwearable wardrobe, self accusatory glances in the full length and the unease that accompanies your old college buddie's greeting of 'My you're looking well... (fed?)"
Now comes a book with the compelling combination of the words 'wine' and 'diet' in the title. Well reported it is that French men and women maintain their sylph like figures whilst consuming vats of 'vin ordinaire', we finally learn how this is posssible in Dr. Logan's well researched and encouragingly written follow up to "Choosing To Be Well". It's satisfying to know that wine does have a productive role to play in the control of the waistline and Dr. Logan incorporates limited consumption into a properly planned and executed calorie conserving daily diet plan.How refreshing to read a book that deals with the poids problem and comes across as non judgemental, light hearted and able to encourage us to view our silouettes as gently blurred at the edge, rather than as a subject for self disgust, despair, therapy, and 'binge and purge' self abuse.The sensible yet compelling tone of The California Wine Country Diet: The Indulgent Guide To Managing Your Weight, is a welcome relief to those of us who have been badgered to give up more and more of our aggrandizing pleasures. Who of us does not enjoy California wines and yet still want to get into those old faded jeans and not have the stitches stressed to the point of severance? If that's one of your concerns there's help at hand thanks to Dr. Logan.

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Product Description:
The California Wine Country Diet: The Indulgent Approach to Managing Your Weight makes choosing wellness a pleasure. Readers learn how to lose and maintain weight while enjoying the delicious, healthy cuisine of the California wine country. In this diet, wine is not a footnote but an integral part of the daily meal plans for those who choose to drink wine.
While sampling recipes from some of California's most renowned chefs, readers will also learn how to deal with the complex emotional issues which may have sabotaged their weight loss attempts in the past. The nutritional and exercise recommendations of the new USDA Guidelines are presented in an easy-to-understand manner and in the context of wine country delights. From being just a way to lose weight, The California Wine Country Diet will easily become the lifestyle readers will choose.

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