The Learn Program for Weight Management [Paperback] Review

Doctors and patients alike are aware of what it takes for successful weight management: diet & exercise.Then why so many failed attempts?Well, lifestyle change is behavior change & behavior change is changing how we think.This book nails the essence of this obvious but overlooked central strategy for success.Extensive help in identifying why you do and why you don't do what you know you should.Well designed & detailed.A step-by-step guide to the missing pieces in the typical weight management plan.

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