The New Maximize Your Body Potential: Lifetime Skills for Successful Weight Management [Paperback] Review

This is probably the most helpful, useful book I have ever read related to losing weight and maintaining the loss.I have read SO many books on dieting and on exercise but this is the one book that really prepares you mentally for obstacles that you might face and gives you strategies to help you cope.The author covers everything from eating in social situations to self-sabotage to dealing with saboteurs that you encounter in friends, co-workers and even family.She gives helpful stratgies for keeping your motivation going.I have highlighted the heck out of the book and copied many of the tables Joyce Nash provides for tracking success, nutritional intake, and eating behavior patterns.I would love for all of my friends to read this book but there is NO WAY I am going to loan mine out!If you want to lose weight safely and SANELY, help yourself out and buy this book!

Click Here to see more reviews about: The New Maximize Your Body Potential: Lifetime Skills for Successful Weight Management [Paperback]

Product Description:
This bestselling guide--now offered in an updated second edition--helps readers create a personalized approach to lifetime weight management. With self-tests, checklists, and forms, it shows how to make a commitment, set realistic goals, design an individualized exercise and eating program, and more. "The most helpful book on lifetime weight management . . . "--Journal of Nutrition Education. Illustrations & charts.

Want to buy The New Maximize Your Body Potential: Lifetime Skills for Successful Weight Management [Paperback] at other amazon sites? Click the corresponding icon below: