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The book does an excellent job of explaining portion sizes and what is a normal size meal. Will help anyone trying to drop a few pounds, or maintain her or his body weight they are at now. Good rules to follow for feeding childern-teach them at an early age what is normal proportions and they will have less problems later in life and prevent them from" super sizing" everything in site. Highly recommended.Click Here to see more reviews about: The Portion Teller: Smartsize Your Way to Permanent Weight Loss [Hardcover]
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