Totally agree with previous post. Quick read and gets right to the point, to get you onto losing weight! Also want to add the Spike Diet takes the pressure off of hardcore dieting without guilt. Making a diet change like this is one I can stick with! Thanks!Click Here to see more reviews about: Spike Diet (Paperback)
Product Description:
The Spike Diet is a series of short six-day diets. You will not be overwhelmed by the enormity of losing 30, 40, 50, or even 100+ pounds because all you have to do is focus on today and not worry about tomorrow. You don't have to be concerned about never being allowed to eat your favorite foods, as you won't be more than six days away from having a day to eat whatever you want. You also will never have to feel guilty for indulging yourself on a Spike Day as it is vital to spiking your metabolism and restoring balance to your mind and body.--This text refers to the Kindle Edition edition.
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