Although you won't find secrets, promises and shortcuts here, you WILL find clear, well-researched, and easy to follow ways to lose weight.Click Here to see more reviews about: The 10 Most Proven, Effective, and Safe Ways To Lose Weight (Kindle Edition)
Product Description:
Approximately 300,000 adult deaths in the United States each year are attributable to unhealthy dietary habits and physical inactivity or sedentary behavior.
The Editors of Medpreneur have clearly selected SAFE and EFFECTIVE ways to lose weight.From diets such as Smart Calorie Restriction and the Mediterranean Diet to specific exercise-- Water Exercises and Walking, ONLY 10 ways were selected that met the criteria of being PROVEN, EFFECTIVE, and SAFE.
Each way profiled starts with a summary box of when and how it started and the key benefits, followed by the in depth steps to get started, interesting research, and clear examples.
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